| NAME |
CROUTONS,PLAIN |
| CODE |
18-242 |
| PROTEIN; GM/100G |
11.9 |
| LIPIDS; GM/100G |
6.6 |
| CARBOHYDRATE; GM/100G |
73.5 |
| FOOD ENERGY; KCAL/100G |
407 |
| WATER; GM/100G |
5.5 |
| CALCIUM; MG/100G |
76 |
| IRON; MG/100G |
4.08 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
31 |
| PHOSPHORUS; MG/100G |
115 |
| POTASSIUM; MG/100G |
124 |
| SODIUM; MG/100G |
698 |
| ZINC; MG/100G |
.89 |
| COPPER; MG/100G |
.163 |
| MANGANESE; MG/100G |
.5 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
14.2 |
| THIAMIN; MG/100G |
.623 |
| RIBOFLAVIN; MG/100G |
.272 |
| NIACIN; MG/100G |
5.439 |
| PANTOTHENIC ACID; MG/100G |
.429 |
| VITAMIN B6; MG/100G |
.026 |
| FOLATE; MCG/100G |
132 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
1.204 |
| LINOLENIC ACID; GM/100G |
.07 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
1.51 |
| MONOUNSATURATED FAT; GM/100G |
3.059 |
| POLYUNSATURATED FAT; GM/100G |
1.273 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
2.5 |
| TOTAL DIETARY FIBER; GM/100G |
5.1 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.14 |
| THREONINE; GM/100G |
.337 |
| ISOLEUCINE; GM/100G |
.456 |
| LEUCINE; GM/100G |
.832 |
| LYSINE; GM/100G |
.278 |
| METHIONINE; GM/100G |
.211 |
| CYSTINE; GM/100G |
.261 |
| PHENYLALANINE; GM/100G |
.586 |
| TYROSINE; GM/100G |
.337 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.514 |
| ARGININE; GM/100G |
.431 |
| HISTIDINE; GM/100G |
.255 |
| ALANINE; GM/100G |
.391 |
| ASPARTIC ACID; GM/100G |
.529 |
| GLUTAMIC ACID; GM/100G |
4.024 |
| GLYCINE; GM/100G |
.418 |
| PROLINE; GM/100G |
1.345 |
| SERINE; GM/100G |
.579 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.001 |
| MYRISTIC ACID; GM/100G |
.026 |
| PALMITIC ACID; GM/100G |
.857 |
| PALMITOLEIC ACID; GM/100G |
.031 |
| STEARIC ACID; GM/100G |
.613 |
| OLEIC ACID; GM/100G |
3.029 |
| ARACHIDONIC ACID; GM/100G |
0 |
| SELENIUM; MCG/100G |
37.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
