| NAME |
CROUTONS,SEASONED |
| CODE |
18-243 |
| PROTEIN; GM/100G |
10.8 |
| LIPIDS; GM/100G |
18.3 |
| CARBOHYDRATE; GM/100G |
63.5 |
| FOOD ENERGY; KCAL/100G |
465 |
| WATER; GM/100G |
3.6 |
| CALCIUM; MG/100G |
96 |
| IRON; MG/100G |
2.82 |
| COMMON UNITS |
cubes |
| MAGNESIUM; MG/100G |
42 |
| PHOSPHORUS; MG/100G |
140 |
| POTASSIUM; MG/100G |
181 |
| SODIUM; MG/100G |
1089 |
| ZINC; MG/100G |
.94 |
| COPPER; MG/100G |
.168 |
| MANGANESE; MG/100G |
.514 |
| ALPHA TOCOPHEROL; MG/100G |
.4 |
| VITAMIN A; IU/100G |
32 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
1 |
| THIAMIN; MG/100G |
.506 |
| RIBOFLAVIN; MG/100G |
.421 |
| NIACIN; MG/100G |
4.646 |
| PANTOTHENIC ACID; MG/100G |
.835 |
| VITAMIN B6; MG/100G |
.083 |
| FOLATE; MCG/100G |
105 |
| VITAMIN B12; MCG/100G |
.14 |
| LINOLEIC ACID; GM/100G |
2.227 |
| LINOLENIC ACID; GM/100G |
.142 |
| CHOLESTEROL; MG/100G |
7 |
| SATURATED FAT; GM/100G |
5.247 |
| MONOUNSATURATED FAT; GM/100G |
9.498 |
| POLYUNSATURATED FAT; GM/100G |
2.368 |
| VITAMIN A; RE/100G |
7 |
| ASH; GM/100G |
3.8 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
5 |
| TOTAL TOCOPHEROL; MG/100G |
.4 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.125 |
| THREONINE; GM/100G |
.326 |
| ISOLEUCINE; GM/100G |
.428 |
| LEUCINE; GM/100G |
.774 |
| LYSINE; GM/100G |
.344 |
| METHIONINE; GM/100G |
.195 |
| CYSTINE; GM/100G |
.218 |
| PHENYLALANINE; GM/100G |
.525 |
| TYROSINE; GM/100G |
.331 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.488 |
| ARGININE; GM/100G |
.402 |
| HISTIDINE; GM/100G |
.246 |
| ALANINE; GM/100G |
.357 |
| ASPARTIC ACID; GM/100G |
.54 |
| GLUTAMIC ACID; GM/100G |
3.378 |
| GLYCINE; GM/100G |
.361 |
| PROLINE; GM/100G |
1.163 |
| SERINE; GM/100G |
.527 |
| CAPRIC ACID; GM/100G |
.045 |
| LAURIC ACID; GM/100G |
.061 |
| MYRISTIC ACID; GM/100G |
.282 |
| PALMITIC ACID; GM/100G |
2.634 |
| PALMITOLEIC ACID; GM/100G |
.047 |
| STEARIC ACID; GM/100G |
2.023 |
| OLEIC ACID; GM/100G |
9.451 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
7.6 |
| SELENIUM; MCG/100G |
28.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
