DOUGHNUTS,CAKE-TYPE,CHOC,SUGARED OR GLAZED (12316)    FOOD NUTRIENTS (112)

Name Value
NAME DOUGHNUTS,CAKE-TYPE,CHOC,SUGARED OR GLAZED
CODE 18-251
PROTEIN; GM/100G 4.5
LIPIDS; GM/100G 19.9
CARBOHYDRATE; GM/100G 57.4
FOOD ENERGY; KCAL/100G 417
WATER; GM/100G 16.3
CALCIUM; MG/100G 213
IRON; MG/100G 2.27
COMMON UNITS oz
MAGNESIUM; MG/100G 34
PHOSPHORUS; MG/100G 162
POTASSIUM; MG/100G 106
SODIUM; MG/100G 397
ZINC; MG/100G .57
COPPER; MG/100G .191
MANGANESE; MG/100G .37
ALPHA TOCOPHEROL; MG/100G .21
VITAMIN A; IU/100G 39
ASCORBIC ACID; MG/100G .1
GRAMS/COMMON UNIT 28.35
THIAMIN; MG/100G .045
RIBOFLAVIN; MG/100G .07
NIACIN; MG/100G .47
PANTOTHENIC ACID; MG/100G .342
VITAMIN B6; MG/100G .027
FOLATE; MCG/100G 45
VITAMIN B12; MCG/100G .1
LINOLEIC ACID; GM/100G 2.343
LINOLENIC ACID; GM/100G .123
CHOLESTEROL; MG/100G 57
SATURATED FAT; GM/100G 5.132
MONOUNSATURATED FAT; GM/100G 11.278
POLYUNSATURATED FAT; GM/100G 2.477
VITAMIN A; RE/100G 12
ASH; GM/100G 1.8
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 1
TOTAL DIETARY FIBER; GM/100G 2.2
TOTAL TOCOPHEROL; MG/100G .21
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .058
THREONINE; GM/100G .17
ISOLEUCINE; GM/100G .205
LEUCINE; GM/100G .339
LYSINE; GM/100G .234
METHIONINE; GM/100G .096
CYSTINE; GM/100G .091
PHENYLALANINE; GM/100G .224
TYROSINE; GM/100G .156
EDITABLE? NO
VALINE; GM/100G .234
ARGININE; GM/100G .227
HISTIDINE; GM/100G .1
ALANINE; GM/100G .19
ASPARTIC ACID; GM/100G .352
GLUTAMIC ACID; GM/100G .998
GLYCINE; GM/100G .159
PROLINE; GM/100G .327
SERINE; GM/100G .263
CAPRIC ACID; GM/100G .001
LAURIC ACID; GM/100G 0
MYRISTIC ACID; GM/100G .099
PALMITIC ACID; GM/100G 2.649
PALMITOLEIC ACID; GM/100G .013
STEARIC ACID; GM/100G 2.376
OLEIC ACID; GM/100G 11.263
ARACHIDONIC ACID; GM/100G .007
VITAMIN K; MCG/100G 9.8
SELENIUM; MCG/100G 4.1
SOURCE OF DATA USDA Std. Reference, Release 23