| NAME |
ENGLISH MUFFIN, PLN,ENCHED.W/CA PROP (INCLD SOURDOUGH) |
| CODE |
18-258 |
| PROTEIN; GM/100G |
8.87 |
| LIPIDS; GM/100G |
1.69 |
| CARBOHYDRATE; GM/100G |
44.17 |
| FOOD ENERGY; KCAL/100G |
227 |
| WATER; GM/100G |
43.56 |
| CALCIUM; MG/100G |
163 |
| IRON; MG/100G |
4 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
24 |
| PHOSPHORUS; MG/100G |
92 |
| POTASSIUM; MG/100G |
109 |
| SODIUM; MG/100G |
362 |
| ZINC; MG/100G |
1.05 |
| COPPER; MG/100G |
.135 |
| MANGANESE; MG/100G |
.505 |
| ALPHA TOCOPHEROL; MG/100G |
.31 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
1.8 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.477 |
| RIBOFLAVIN; MG/100G |
.25 |
| NIACIN; MG/100G |
4.07 |
| PANTOTHENIC ACID; MG/100G |
.363 |
| VITAMIN B6; MG/100G |
.054 |
| FOLATE; MCG/100G |
94 |
| VITAMIN B12; MCG/100G |
.04 |
| LINOLEIC ACID; GM/100G |
.449 |
| LINOLENIC ACID; GM/100G |
.048 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.733 |
| MONOUNSATURATED FAT; GM/100G |
.383 |
| POLYUNSATURATED FAT; GM/100G |
.498 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.71 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
3.5 |
| TOTAL TOCOPHEROL; MG/100G |
.31 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.108 |
| THREONINE; GM/100G |
.331 |
| ISOLEUCINE; GM/100G |
.404 |
| LEUCINE; GM/100G |
.652 |
| LYSINE; GM/100G |
.45 |
| METHIONINE; GM/100G |
.153 |
| CYSTINE; GM/100G |
.182 |
| PHENYLALANINE; GM/100G |
.417 |
| TYROSINE; GM/100G |
.258 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.454 |
| ARGININE; GM/100G |
.408 |
| HISTIDINE; GM/100G |
.201 |
| ALANINE; GM/100G |
.401 |
| ASPARTIC ACID; GM/100G |
.606 |
| GLUTAMIC ACID; GM/100G |
2.211 |
| GLYCINE; GM/100G |
.347 |
| PROLINE; GM/100G |
.71 |
| SERINE; GM/100G |
.415 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.083 |
| MYRISTIC ACID; GM/100G |
.034 |
| PALMITIC ACID; GM/100G |
.292 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
.317 |
| OLEIC ACID; GM/100G |
.383 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
1.2 |
| SELENIUM; MCG/100G |
22.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
