| NAME |
ENGLISH,MUFFIN,PLN,TSTD,ENR,W/CA PROP(INCL SOURDOUGH) |
| CODE |
18-259 |
| PROTEIN; GM/100G |
10.32 |
| LIPIDS; GM/100G |
2.02 |
| CARBOHYDRATE; GM/100G |
52.65 |
| FOOD ENERGY; KCAL/100G |
270 |
| WATER; GM/100G |
32.97 |
| CALCIUM; MG/100G |
197 |
| IRON; MG/100G |
4.65 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
28 |
| PHOSPHORUS; MG/100G |
107 |
| POTASSIUM; MG/100G |
129 |
| SODIUM; MG/100G |
477 |
| ZINC; MG/100G |
1.4 |
| COPPER; MG/100G |
.16 |
| MANGANESE; MG/100G |
.63 |
| ALPHA TOCOPHEROL; MG/100G |
.36 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
1.7 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.541 |
| RIBOFLAVIN; MG/100G |
.28 |
| NIACIN; MG/100G |
4.99 |
| PANTOTHENIC ACID; MG/100G |
.332 |
| VITAMIN B6; MG/100G |
.067 |
| FOLATE; MCG/100G |
119 |
| VITAMIN B12; MCG/100G |
.05 |
| LINOLEIC ACID; GM/100G |
.832 |
| LINOLENIC ACID; GM/100G |
.089 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.533 |
| MONOUNSATURATED FAT; GM/100G |
.478 |
| POLYUNSATURATED FAT; GM/100G |
.921 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
2.04 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
2.8 |
| TOTAL TOCOPHEROL; MG/100G |
.36 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.127 |
| THREONINE; GM/100G |
.389 |
| ISOLEUCINE; GM/100G |
.475 |
| LEUCINE; GM/100G |
.767 |
| LYSINE; GM/100G |
.529 |
| METHIONINE; GM/100G |
.181 |
| CYSTINE; GM/100G |
.214 |
| PHENYLALANINE; GM/100G |
.491 |
| TYROSINE; GM/100G |
.304 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.534 |
| ARGININE; GM/100G |
.48 |
| HISTIDINE; GM/100G |
.236 |
| ALANINE; GM/100G |
.472 |
| ASPARTIC ACID; GM/100G |
.713 |
| GLUTAMIC ACID; GM/100G |
2.601 |
| GLYCINE; GM/100G |
.408 |
| PROLINE; GM/100G |
.835 |
| SERINE; GM/100G |
.489 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.308 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
.224 |
| OLEIC ACID; GM/100G |
.478 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
1.4 |
| SELENIUM; MCG/100G |
26.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
