| NAME |
ENGLISH MUFFINS,MIXED-GRAIN (INCL GRANOLA) |
| CODE |
18-260 |
| PROTEIN; GM/100G |
9.1 |
| LIPIDS; GM/100G |
1.8 |
| CARBOHYDRATE; GM/100G |
46.3 |
| FOOD ENERGY; KCAL/100G |
235 |
| WATER; GM/100G |
40.2 |
| CALCIUM; MG/100G |
196 |
| IRON; MG/100G |
3.02 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
41 |
| PHOSPHORUS; MG/100G |
81 |
| POTASSIUM; MG/100G |
156 |
| SODIUM; MG/100G |
334 |
| ZINC; MG/100G |
1.39 |
| COPPER; MG/100G |
.243 |
| MANGANESE; MG/100G |
.604 |
| ALPHA TOCOPHEROL; MG/100G |
0 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.43 |
| RIBOFLAVIN; MG/100G |
.313 |
| NIACIN; MG/100G |
3.583 |
| PANTOTHENIC ACID; MG/100G |
.408 |
| VITAMIN B6; MG/100G |
.038 |
| FOLATE; MCG/100G |
80 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.531 |
| LINOLENIC ACID; GM/100G |
.029 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.23 |
| MONOUNSATURATED FAT; GM/100G |
.827 |
| POLYUNSATURATED FAT; GM/100G |
.559 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
2.5 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
2.8 |
| TOTAL TOCOPHEROL; MG/100G |
0 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.118 |
| THREONINE; GM/100G |
.279 |
| ISOLEUCINE; GM/100G |
.361 |
| LEUCINE; GM/100G |
.649 |
| LYSINE; GM/100G |
.291 |
| METHIONINE; GM/100G |
.158 |
| CYSTINE; GM/100G |
.199 |
| PHENYLALANINE; GM/100G |
.449 |
| TYROSINE; GM/100G |
.28 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.422 |
| ARGININE; GM/100G |
.441 |
| HISTIDINE; GM/100G |
.202 |
| ALANINE; GM/100G |
.353 |
| ASPARTIC ACID; GM/100G |
.549 |
| GLUTAMIC ACID; GM/100G |
2.671 |
| GLYCINE; GM/100G |
.368 |
| PROLINE; GM/100G |
.85 |
| SERINE; GM/100G |
.435 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.001 |
| MYRISTIC ACID; GM/100G |
.005 |
| PALMITIC ACID; GM/100G |
.172 |
| PALMITOLEIC ACID; GM/100G |
.014 |
| STEARIC ACID; GM/100G |
.048 |
| OLEIC ACID; GM/100G |
.813 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
25.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
