| NAME |
ENGLISH MUFFINS,MIXED-GRAIN,TSTD (INCL GRANOLA) |
| CODE |
18-261 |
| PROTEIN; GM/100G |
9.9 |
| LIPIDS; GM/100G |
1.9 |
| CARBOHYDRATE; GM/100G |
50.3 |
| FOOD ENERGY; KCAL/100G |
255 |
| WATER; GM/100G |
35 |
| CALCIUM; MG/100G |
213 |
| IRON; MG/100G |
3.29 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
48 |
| PHOSPHORUS; MG/100G |
162 |
| POTASSIUM; MG/100G |
169 |
| SODIUM; MG/100G |
453 |
| ZINC; MG/100G |
1.05 |
| COPPER; MG/100G |
.254 |
| MANGANESE; MG/100G |
.823 |
| ALPHA TOCOPHEROL; MG/100G |
0 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.374 |
| RIBOFLAVIN; MG/100G |
.307 |
| NIACIN; MG/100G |
3.505 |
| PANTOTHENIC ACID; MG/100G |
.325 |
| VITAMIN B6; MG/100G |
.103 |
| FOLATE; MCG/100G |
67 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.577 |
| LINOLENIC ACID; GM/100G |
.031 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.25 |
| MONOUNSATURATED FAT; GM/100G |
.899 |
| POLYUNSATURATED FAT; GM/100G |
.608 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
2.7 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
3 |
| TOTAL TOCOPHEROL; MG/100G |
0 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.128 |
| THREONINE; GM/100G |
.303 |
| ISOLEUCINE; GM/100G |
.393 |
| LEUCINE; GM/100G |
.706 |
| LYSINE; GM/100G |
.317 |
| METHIONINE; GM/100G |
.171 |
| CYSTINE; GM/100G |
.216 |
| PHENYLALANINE; GM/100G |
.488 |
| TYROSINE; GM/100G |
.305 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.458 |
| ARGININE; GM/100G |
.479 |
| HISTIDINE; GM/100G |
.22 |
| ALANINE; GM/100G |
.384 |
| ASPARTIC ACID; GM/100G |
.597 |
| GLUTAMIC ACID; GM/100G |
2.903 |
| GLYCINE; GM/100G |
.4 |
| PROLINE; GM/100G |
.924 |
| SERINE; GM/100G |
.472 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.001 |
| MYRISTIC ACID; GM/100G |
.006 |
| PALMITIC ACID; GM/100G |
.187 |
| PALMITOLEIC ACID; GM/100G |
.015 |
| STEARIC ACID; GM/100G |
.052 |
| OLEIC ACID; GM/100G |
.884 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
27.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
