| NAME |
ENGLISH MUFFINS,RAISIN-CINNAMON (INCLUDES APPLE-CINNAMON) |
| CODE |
18-262 |
| PROTEIN; GM/100G |
7.91 |
| LIPIDS; GM/100G |
1.8 |
| CARBOHYDRATE; GM/100G |
48.1 |
| FOOD ENERGY; KCAL/100G |
240 |
| WATER; GM/100G |
40.6 |
| CALCIUM; MG/100G |
114 |
| IRON; MG/100G |
4.5 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
91 |
| POTASSIUM; MG/100G |
173 |
| SODIUM; MG/100G |
277 |
| ZINC; MG/100G |
.97 |
| COPPER; MG/100G |
.16 |
| MANGANESE; MG/100G |
.575 |
| ALPHA TOCOPHEROL; MG/100G |
.31 |
| VITAMIN A; IU/100G |
1 |
| ASCORBIC ACID; MG/100G |
1.3 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.412 |
| RIBOFLAVIN; MG/100G |
.215 |
| NIACIN; MG/100G |
3.67 |
| PANTOTHENIC ACID; MG/100G |
.209 |
| VITAMIN B6; MG/100G |
.066 |
| FOLATE; MCG/100G |
74 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.309 |
| LINOLENIC ACID; GM/100G |
.03 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.54 |
| MONOUNSATURATED FAT; GM/100G |
.846 |
| POLYUNSATURATED FAT; GM/100G |
.339 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.58 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
2.6 |
| TOTAL TOCOPHEROL; MG/100G |
.31 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.09 |
| THREONINE; GM/100G |
.268 |
| ISOLEUCINE; GM/100G |
.318 |
| LEUCINE; GM/100G |
.517 |
| LYSINE; GM/100G |
.346 |
| METHIONINE; GM/100G |
.121 |
| CYSTINE; GM/100G |
.145 |
| PHENYLALANINE; GM/100G |
.343 |
| TYROSINE; GM/100G |
.191 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.363 |
| ARGININE; GM/100G |
.365 |
| HISTIDINE; GM/100G |
.165 |
| ALANINE; GM/100G |
.325 |
| ASPARTIC ACID; GM/100G |
.471 |
| GLUTAMIC ACID; GM/100G |
1.83 |
| GLYCINE; GM/100G |
.289 |
| PROLINE; GM/100G |
.603 |
| SERINE; GM/100G |
.332 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.013 |
| MYRISTIC ACID; GM/100G |
.014 |
| PALMITIC ACID; GM/100G |
.265 |
| PALMITOLEIC ACID; GM/100G |
.007 |
| STEARIC ACID; GM/100G |
.243 |
| OLEIC ACID; GM/100G |
.84 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
2.5 |
| SELENIUM; MCG/100G |
21.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
