| NAME |
ENGLISH MUFFINS,RAISIN-CINNAMON,TSTD (INCL APPLE-CINNAMON) |
| CODE |
18-263 |
| PROTEIN; GM/100G |
8.87 |
| LIPIDS; GM/100G |
2.21 |
| CARBOHYDRATE; GM/100G |
55.04 |
| FOOD ENERGY; KCAL/100G |
276 |
| WATER; GM/100G |
32.07 |
| CALCIUM; MG/100G |
139 |
| IRON; MG/100G |
4.9 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
28 |
| PHOSPHORUS; MG/100G |
108 |
| POTASSIUM; MG/100G |
194 |
| SODIUM; MG/100G |
369 |
| ZINC; MG/100G |
1 |
| COPPER; MG/100G |
.175 |
| MANGANESE; MG/100G |
.72 |
| ALPHA TOCOPHEROL; MG/100G |
.36 |
| VITAMIN A; IU/100G |
1 |
| ASCORBIC ACID; MG/100G |
1.4 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.518 |
| RIBOFLAVIN; MG/100G |
.245 |
| NIACIN; MG/100G |
4.285 |
| PANTOTHENIC ACID; MG/100G |
.284 |
| VITAMIN B6; MG/100G |
.062 |
| FOLATE; MCG/100G |
86 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.424 |
| LINOLENIC ACID; GM/100G |
.046 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.579 |
| MONOUNSATURATED FAT; GM/100G |
1.065 |
| POLYUNSATURATED FAT; GM/100G |
.469 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.81 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
3 |
| TOTAL TOCOPHEROL; MG/100G |
.36 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.102 |
| THREONINE; GM/100G |
.305 |
| ISOLEUCINE; GM/100G |
.362 |
| LEUCINE; GM/100G |
.587 |
| LYSINE; GM/100G |
.393 |
| METHIONINE; GM/100G |
.138 |
| CYSTINE; GM/100G |
.164 |
| PHENYLALANINE; GM/100G |
.39 |
| TYROSINE; GM/100G |
.217 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.412 |
| ARGININE; GM/100G |
.415 |
| HISTIDINE; GM/100G |
.187 |
| ALANINE; GM/100G |
.369 |
| ASPARTIC ACID; GM/100G |
.535 |
| GLUTAMIC ACID; GM/100G |
2.08 |
| GLYCINE; GM/100G |
.328 |
| PROLINE; GM/100G |
.686 |
| SERINE; GM/100G |
.377 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.008 |
| PALMITIC ACID; GM/100G |
.32 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
.251 |
| OLEIC ACID; GM/100G |
1.065 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
2.5 |
| SELENIUM; MCG/100G |
24.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
