| NAME |
ENGLISH MUFFINS,WHEAT |
| CODE |
18-264 |
| PROTEIN; GM/100G |
8.7 |
| LIPIDS; GM/100G |
2 |
| CARBOHYDRATE; GM/100G |
44.8 |
| FOOD ENERGY; KCAL/100G |
223 |
| WATER; GM/100G |
42.3 |
| CALCIUM; MG/100G |
178 |
| IRON; MG/100G |
2.87 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
37 |
| PHOSPHORUS; MG/100G |
107 |
| POTASSIUM; MG/100G |
186 |
| SODIUM; MG/100G |
382 |
| ZINC; MG/100G |
1.07 |
| COPPER; MG/100G |
.148 |
| MANGANESE; MG/100G |
1.001 |
| ALPHA TOCOPHEROL; MG/100G |
.45 |
| VITAMIN A; IU/100G |
3 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.431 |
| RIBOFLAVIN; MG/100G |
.292 |
| NIACIN; MG/100G |
3.356 |
| PANTOTHENIC ACID; MG/100G |
.444 |
| VITAMIN B6; MG/100G |
.087 |
| FOLATE; MCG/100G |
64 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.785 |
| LINOLENIC ACID; GM/100G |
.048 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.287 |
| MONOUNSATURATED FAT; GM/100G |
.28 |
| POLYUNSATURATED FAT; GM/100G |
.834 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
2.3 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
4.6 |
| TOTAL TOCOPHEROL; MG/100G |
.45 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.112 |
| THREONINE; GM/100G |
.266 |
| ISOLEUCINE; GM/100G |
.341 |
| LEUCINE; GM/100G |
.596 |
| LYSINE; GM/100G |
.27 |
| METHIONINE; GM/100G |
.145 |
| CYSTINE; GM/100G |
.181 |
| PHENYLALANINE; GM/100G |
.412 |
| TYROSINE; GM/100G |
.255 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.391 |
| ARGININE; GM/100G |
.359 |
| HISTIDINE; GM/100G |
.193 |
| ALANINE; GM/100G |
.321 |
| ASPARTIC ACID; GM/100G |
.456 |
| GLUTAMIC ACID; GM/100G |
2.612 |
| GLYCINE; GM/100G |
.327 |
| PROLINE; GM/100G |
.862 |
| SERINE; GM/100G |
.409 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.001 |
| MYRISTIC ACID; GM/100G |
.002 |
| PALMITIC ACID; GM/100G |
.254 |
| PALMITOLEIC ACID; GM/100G |
.037 |
| STEARIC ACID; GM/100G |
.024 |
| OLEIC ACID; GM/100G |
.243 |
| ARACHIDONIC ACID; GM/100G |
.001 |
| VITAMIN K; MCG/100G |
.8 |
| SELENIUM; MCG/100G |
29.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
