| NAME |
ENGLISH MUFFINS,WHEAT,TSTD |
| CODE |
18-265 |
| PROTEIN; GM/100G |
9.4 |
| LIPIDS; GM/100G |
2.1 |
| CARBOHYDRATE; GM/100G |
48.7 |
| FOOD ENERGY; KCAL/100G |
243 |
| WATER; GM/100G |
37.2 |
| CALCIUM; MG/100G |
193 |
| IRON; MG/100G |
3.12 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
42 |
| PHOSPHORUS; MG/100G |
125 |
| POTASSIUM; MG/100G |
202 |
| SODIUM; MG/100G |
415 |
| ZINC; MG/100G |
1.22 |
| COPPER; MG/100G |
.163 |
| MANGANESE; MG/100G |
1.12 |
| ALPHA TOCOPHEROL; MG/100G |
.49 |
| VITAMIN A; IU/100G |
3 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.375 |
| RIBOFLAVIN; MG/100G |
.286 |
| NIACIN; MG/100G |
3.283 |
| PANTOTHENIC ACID; MG/100G |
.214 |
| VITAMIN B6; MG/100G |
.098 |
| FOLATE; MCG/100G |
59 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.853 |
| LINOLENIC ACID; GM/100G |
.052 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.312 |
| MONOUNSATURATED FAT; GM/100G |
.305 |
| POLYUNSATURATED FAT; GM/100G |
.906 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
2.5 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
5 |
| TOTAL TOCOPHEROL; MG/100G |
.49 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.122 |
| THREONINE; GM/100G |
.289 |
| ISOLEUCINE; GM/100G |
.37 |
| LEUCINE; GM/100G |
.648 |
| LYSINE; GM/100G |
.294 |
| METHIONINE; GM/100G |
.158 |
| CYSTINE; GM/100G |
.197 |
| PHENYLALANINE; GM/100G |
.448 |
| TYROSINE; GM/100G |
.278 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.425 |
| ARGININE; GM/100G |
.39 |
| HISTIDINE; GM/100G |
.209 |
| ALANINE; GM/100G |
.349 |
| ASPARTIC ACID; GM/100G |
.495 |
| GLUTAMIC ACID; GM/100G |
2.839 |
| GLYCINE; GM/100G |
.356 |
| PROLINE; GM/100G |
.937 |
| SERINE; GM/100G |
.445 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.001 |
| MYRISTIC ACID; GM/100G |
.002 |
| PALMITIC ACID; GM/100G |
.276 |
| PALMITOLEIC ACID; GM/100G |
.04 |
| STEARIC ACID; GM/100G |
.026 |
| OLEIC ACID; GM/100G |
.264 |
| ARACHIDONIC ACID; GM/100G |
.001 |
| VITAMIN K; MCG/100G |
.9 |
| SELENIUM; MCG/100G |
31.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
