| NAME |
ENGLISH MUFFINS,WHOLE-WHEAT |
| CODE |
18-266 |
| PROTEIN; GM/100G |
8.8 |
| LIPIDS; GM/100G |
2.1 |
| CARBOHYDRATE; GM/100G |
40.4 |
| FOOD ENERGY; KCAL/100G |
203 |
| WATER; GM/100G |
45.7 |
| CALCIUM; MG/100G |
265 |
| IRON; MG/100G |
2.45 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
71 |
| PHOSPHORUS; MG/100G |
282 |
| POTASSIUM; MG/100G |
210 |
| SODIUM; MG/100G |
364 |
| ZINC; MG/100G |
1.6 |
| COPPER; MG/100G |
.212 |
| MANGANESE; MG/100G |
1.79 |
| ALPHA TOCOPHEROL; MG/100G |
.41 |
| VITAMIN A; IU/100G |
5 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.3 |
| RIBOFLAVIN; MG/100G |
.14 |
| NIACIN; MG/100G |
3.41 |
| PANTOTHENIC ACID; MG/100G |
.695 |
| VITAMIN B6; MG/100G |
.163 |
| FOLATE; MCG/100G |
49 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.787 |
| LINOLENIC ACID; GM/100G |
.046 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.334 |
| MONOUNSATURATED FAT; GM/100G |
.513 |
| POLYUNSATURATED FAT; GM/100G |
.835 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
2.8 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
6.7 |
| TOTAL TOCOPHEROL; MG/100G |
.41 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.129 |
| THREONINE; GM/100G |
.283 |
| ISOLEUCINE; GM/100G |
.351 |
| LEUCINE; GM/100G |
.61 |
| LYSINE; GM/100G |
.309 |
| METHIONINE; GM/100G |
.141 |
| CYSTINE; GM/100G |
.19 |
| PHENYLALANINE; GM/100G |
.417 |
| TYROSINE; GM/100G |
.272 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.414 |
| ARGININE; GM/100G |
.417 |
| HISTIDINE; GM/100G |
.205 |
| ALANINE; GM/100G |
.35 |
| ASPARTIC ACID; GM/100G |
.51 |
| GLUTAMIC ACID; GM/100G |
2.56 |
| GLYCINE; GM/100G |
.362 |
| PROLINE; GM/100G |
.841 |
| SERINE; GM/100G |
.415 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.001 |
| MYRISTIC ACID; GM/100G |
.003 |
| PALMITIC ACID; GM/100G |
.276 |
| PALMITOLEIC ACID; GM/100G |
.034 |
| STEARIC ACID; GM/100G |
.049 |
| OLEIC ACID; GM/100G |
.479 |
| ARACHIDONIC ACID; GM/100G |
.002 |
| VITAMIN K; MCG/100G |
1 |
| SELENIUM; MCG/100G |
40.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
