| NAME |
ENGLISH MUFFINS,WHOLE-WHEAT,TSTD |
| CODE |
18-267 |
| PROTEIN; GM/100G |
9.6 |
| LIPIDS; GM/100G |
2.3 |
| CARBOHYDRATE; GM/100G |
44.1 |
| FOOD ENERGY; KCAL/100G |
221 |
| WATER; GM/100G |
41 |
| CALCIUM; MG/100G |
288 |
| IRON; MG/100G |
2.66 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
77 |
| PHOSPHORUS; MG/100G |
307 |
| POTASSIUM; MG/100G |
228 |
| SODIUM; MG/100G |
692 |
| ZINC; MG/100G |
1.74 |
| COPPER; MG/100G |
.225 |
| MANGANESE; MG/100G |
1.946 |
| ALPHA TOCOPHEROL; MG/100G |
.44 |
| VITAMIN A; IU/100G |
5 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.261 |
| RIBOFLAVIN; MG/100G |
.137 |
| NIACIN; MG/100G |
3.336 |
| PANTOTHENIC ACID; MG/100G |
.491 |
| VITAMIN B6; MG/100G |
.159 |
| FOLATE; MCG/100G |
45 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.856 |
| LINOLENIC ACID; GM/100G |
.05 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.363 |
| MONOUNSATURATED FAT; GM/100G |
.557 |
| POLYUNSATURATED FAT; GM/100G |
.908 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
3 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
7.3 |
| TOTAL TOCOPHEROL; MG/100G |
.44 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.141 |
| THREONINE; GM/100G |
.308 |
| ISOLEUCINE; GM/100G |
.382 |
| LEUCINE; GM/100G |
.663 |
| LYSINE; GM/100G |
.336 |
| METHIONINE; GM/100G |
.154 |
| CYSTINE; GM/100G |
.207 |
| PHENYLALANINE; GM/100G |
.453 |
| TYROSINE; GM/100G |
.296 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.45 |
| ARGININE; GM/100G |
.453 |
| HISTIDINE; GM/100G |
.223 |
| ALANINE; GM/100G |
.38 |
| ASPARTIC ACID; GM/100G |
.554 |
| GLUTAMIC ACID; GM/100G |
2.782 |
| GLYCINE; GM/100G |
.393 |
| PROLINE; GM/100G |
.914 |
| SERINE; GM/100G |
.451 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.001 |
| MYRISTIC ACID; GM/100G |
.004 |
| PALMITIC ACID; GM/100G |
.299 |
| PALMITOLEIC ACID; GM/100G |
.037 |
| STEARIC ACID; GM/100G |
.053 |
| OLEIC ACID; GM/100G |
.521 |
| ARACHIDONIC ACID; GM/100G |
.002 |
| VITAMIN K; MCG/100G |
1.1 |
| SELENIUM; MCG/100G |
43.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
