FRENCH TOAST,FRZ,RTH (12331)    FOOD NUTRIENTS (112)

Name Value
NAME FRENCH TOAST,FRZ,RTH
CODE 18-268
PROTEIN; GM/100G 7.4
LIPIDS; GM/100G 6.1
CARBOHYDRATE; GM/100G 32.1
FOOD ENERGY; KCAL/100G 213
WATER; GM/100G 52.6
CALCIUM; MG/100G 107
IRON; MG/100G 2.21
COMMON UNITS oz
MAGNESIUM; MG/100G 17
PHOSPHORUS; MG/100G 139
POTASSIUM; MG/100G 134
SODIUM; MG/100G 495
ZINC; MG/100G .77
COPPER; MG/100G .084
MANGANESE; MG/100G .245
VITAMIN A; IU/100G 187
ASCORBIC ACID; MG/100G .3
GRAMS/COMMON UNIT 28.35
THIAMIN; MG/100G .277
RIBOFLAVIN; MG/100G .381
NIACIN; MG/100G 2.722
PANTOTHENIC ACID; MG/100G .94
VITAMIN B6; MG/100G .496
FOLATE; MCG/100G 52
VITAMIN B12; MCG/100G 1.68
LINOLEIC ACID; GM/100G 1.103
LINOLENIC ACID; GM/100G .076
CHOLESTEROL; MG/100G 82
SATURATED FAT; GM/100G 1.533
MONOUNSATURATED FAT; GM/100G 2.04
POLYUNSATURATED FAT; GM/100G 1.227
VITAMIN A; RE/100G 54
ASH; GM/100G 1.8
ALCOHOL; GM/100G 0
TOTAL DIETARY FIBER; GM/100G 1.1
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .094
THREONINE; GM/100G .281
ISOLEUCINE; GM/100G .339
LEUCINE; GM/100G .585
LYSINE; GM/100G .37
METHIONINE; GM/100G .167
CYSTINE; GM/100G .142
PHENYLALANINE; GM/100G .366
TYROSINE; GM/100G .268
EDITABLE? NO
VALINE; GM/100G .38
ARGININE; GM/100G .336
HISTIDINE; GM/100G .171
ALANINE; GM/100G .297
ASPARTIC ACID; GM/100G .509
GLUTAMIC ACID; GM/100G 1.784
GLYCINE; GM/100G .24
PROLINE; GM/100G .635
SERINE; GM/100G .42
CAPRIC ACID; GM/100G .017
LAURIC ACID; GM/100G .019
MYRISTIC ACID; GM/100G .077
PALMITIC ACID; GM/100G .971
PALMITOLEIC ACID; GM/100G .101
STEARIC ACID; GM/100G .38
OLEIC ACID; GM/100G 1.917
ARACHIDONIC ACID; GM/100G .036
SELENIUM; MCG/100G 16.7
SOURCE OF DATA USDA Std. Reference, Release 23