| NAME |
PANCAKES PLN,FRZ,RTH (INCLUDES BUTTERMILK) |
| CODE |
18-288 |
| PROTEIN; GM/100G |
5.33 |
| LIPIDS; GM/100G |
5.17 |
| CARBOHYDRATE; GM/100G |
39.29 |
| FOOD ENERGY; KCAL/100G |
225 |
| WATER; GM/100G |
48.22 |
| CALCIUM; MG/100G |
71 |
| IRON; MG/100G |
2.19 |
| COMMON UNITS |
mini |
| MAGNESIUM; MG/100G |
14 |
| PHOSPHORUS; MG/100G |
293 |
| POTASSIUM; MG/100G |
124 |
| SODIUM; MG/100G |
505 |
| ZINC; MG/100G |
.38 |
| COPPER; MG/100G |
.054 |
| MANGANESE; MG/100G |
.156 |
| ALPHA TOCOPHEROL; MG/100G |
.28 |
| VITAMIN A; IU/100G |
216 |
| ASCORBIC ACID; MG/100G |
.3 |
| GRAMS/COMMON UNIT |
10.1 |
| THIAMIN; MG/100G |
.344 |
| RIBOFLAVIN; MG/100G |
.51 |
| NIACIN; MG/100G |
2.91 |
| PANTOTHENIC ACID; MG/100G |
.15 |
| VITAMIN B6; MG/100G |
.148 |
| FOLATE; MCG/100G |
71 |
| VITAMIN B12; MCG/100G |
.09 |
| LINOLEIC ACID; GM/100G |
1.016 |
| LINOLENIC ACID; GM/100G |
.003 |
| CHOLESTEROL; MG/100G |
18 |
| SATURATED FAT; GM/100G |
.81 |
| MONOUNSATURATED FAT; GM/100G |
1.891 |
| POLYUNSATURATED FAT; GM/100G |
1.081 |
| VITAMIN A; RE/100G |
64 |
| ASH; GM/100G |
1.98 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
2.4 |
| TOTAL TOCOPHEROL; MG/100G |
.28 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.052 |
| THREONINE; GM/100G |
.151 |
| ISOLEUCINE; GM/100G |
.199 |
| LEUCINE; GM/100G |
.357 |
| LYSINE; GM/100G |
.2 |
| METHIONINE; GM/100G |
.081 |
| CYSTINE; GM/100G |
.102 |
| PHENYLALANINE; GM/100G |
.214 |
| TYROSINE; GM/100G |
.097 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.237 |
| ARGININE; GM/100G |
.172 |
| HISTIDINE; GM/100G |
.106 |
| ALANINE; GM/100G |
.149 |
| ASPARTIC ACID; GM/100G |
.243 |
| GLUTAMIC ACID; GM/100G |
1.33 |
| GLYCINE; GM/100G |
.145 |
| PROLINE; GM/100G |
.496 |
| SERINE; GM/100G |
.214 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.015 |
| PALMITIC ACID; GM/100G |
.512 |
| PALMITOLEIC ACID; GM/100G |
.012 |
| STEARIC ACID; GM/100G |
.253 |
| OLEIC ACID; GM/100G |
1.865 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
6.5 |
| SELENIUM; MCG/100G |
5.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
