| NAME |
PANCAKES,PLN,DRY MIX,COMPLETE (INCL BTTRMLK) |
| CODE |
18-289 |
| PROTEIN; GM/100G |
10.1 |
| LIPIDS; GM/100G |
4.9 |
| CARBOHYDRATE; GM/100G |
71.3 |
| FOOD ENERGY; KCAL/100G |
376 |
| WATER; GM/100G |
8.8 |
| CALCIUM; MG/100G |
241 |
| IRON; MG/100G |
3.01 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
37 |
| PHOSPHORUS; MG/100G |
649 |
| POTASSIUM; MG/100G |
341 |
| SODIUM; MG/100G |
1215 |
| ZINC; MG/100G |
.71 |
| COPPER; MG/100G |
.174 |
| MANGANESE; MG/100G |
.527 |
| VITAMIN A; IU/100G |
68 |
| ASCORBIC ACID; MG/100G |
.4 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.511 |
| RIBOFLAVIN; MG/100G |
.467 |
| NIACIN; MG/100G |
3.69 |
| PANTOTHENIC ACID; MG/100G |
.727 |
| VITAMIN B6; MG/100G |
.197 |
| FOLATE; MCG/100G |
101 |
| VITAMIN B12; MCG/100G |
.38 |
| LINOLEIC ACID; GM/100G |
1.484 |
| LINOLENIC ACID; GM/100G |
.093 |
| CHOLESTEROL; MG/100G |
21 |
| SATURATED FAT; GM/100G |
.984 |
| MONOUNSATURATED FAT; GM/100G |
1.71 |
| POLYUNSATURATED FAT; GM/100G |
1.592 |
| VITAMIN A; RE/100G |
20 |
| ASH; GM/100G |
4.9 |
| TOTAL DIETARY FIBER; GM/100G |
2.7 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.114 |
| THREONINE; GM/100G |
.36 |
| ISOLEUCINE; GM/100G |
.419 |
| LEUCINE; GM/100G |
.863 |
| LYSINE; GM/100G |
.407 |
| METHIONINE; GM/100G |
.204 |
| CYSTINE; GM/100G |
.186 |
| PHENYLALANINE; GM/100G |
.494 |
| TYROSINE; GM/100G |
.352 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.501 |
| ARGININE; GM/100G |
.427 |
| HISTIDINE; GM/100G |
.245 |
| ALANINE; GM/100G |
.434 |
| ASPARTIC ACID; GM/100G |
.611 |
| GLUTAMIC ACID; GM/100G |
2.571 |
| GLYCINE; GM/100G |
.332 |
| PROLINE; GM/100G |
.978 |
| SERINE; GM/100G |
.516 |
| CAPRIC ACID; GM/100G |
.007 |
| LAURIC ACID; GM/100G |
.009 |
| MYRISTIC ACID; GM/100G |
.035 |
| PALMITIC ACID; GM/100G |
.669 |
| PALMITOLEIC ACID; GM/100G |
.044 |
| STEARIC ACID; GM/100G |
.243 |
| OLEIC ACID; GM/100G |
1.663 |
| ARACHIDONIC ACID; GM/100G |
.012 |
| SELENIUM; MCG/100G |
25.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
