| NAME |
PANCAKES,PLN,DRY MIX,COMPLETE,PREP |
| CODE |
18-290 |
| PROTEIN; GM/100G |
5.2 |
| LIPIDS; GM/100G |
2.5 |
| CARBOHYDRATE; GM/100G |
36.7 |
| FOOD ENERGY; KCAL/100G |
194 |
| WATER; GM/100G |
53 |
| CALCIUM; MG/100G |
126 |
| IRON; MG/100G |
1.56 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
20 |
| PHOSPHORUS; MG/100G |
334 |
| POTASSIUM; MG/100G |
175 |
| SODIUM; MG/100G |
628 |
| ZINC; MG/100G |
.39 |
| COPPER; MG/100G |
.094 |
| MANGANESE; MG/100G |
.272 |
| VITAMIN A; IU/100G |
32 |
| ASCORBIC ACID; MG/100G |
.2 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.211 |
| RIBOFLAVIN; MG/100G |
.217 |
| NIACIN; MG/100G |
1.711 |
| PANTOTHENIC ACID; MG/100G |
.243 |
| VITAMIN B6; MG/100G |
.091 |
| FOLATE; MCG/100G |
37 |
| VITAMIN B12; MCG/100G |
.2 |
| LINOLEIC ACID; GM/100G |
.764 |
| LINOLENIC ACID; GM/100G |
.048 |
| CHOLESTEROL; MG/100G |
12 |
| SATURATED FAT; GM/100G |
.507 |
| MONOUNSATURATED FAT; GM/100G |
.881 |
| POLYUNSATURATED FAT; GM/100G |
.82 |
| VITAMIN A; RE/100G |
10 |
| ASH; GM/100G |
2.6 |
| TOTAL DIETARY FIBER; GM/100G |
1.3 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.059 |
| THREONINE; GM/100G |
.186 |
| ISOLEUCINE; GM/100G |
.216 |
| LEUCINE; GM/100G |
.444 |
| LYSINE; GM/100G |
.21 |
| METHIONINE; GM/100G |
.105 |
| CYSTINE; GM/100G |
.096 |
| PHENYLALANINE; GM/100G |
.255 |
| TYROSINE; GM/100G |
.181 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.258 |
| ARGININE; GM/100G |
.22 |
| HISTIDINE; GM/100G |
.126 |
| ALANINE; GM/100G |
.223 |
| ASPARTIC ACID; GM/100G |
.315 |
| GLUTAMIC ACID; GM/100G |
1.325 |
| GLYCINE; GM/100G |
.171 |
| PROLINE; GM/100G |
.504 |
| SERINE; GM/100G |
.266 |
| CAPRIC ACID; GM/100G |
.004 |
| LAURIC ACID; GM/100G |
.005 |
| MYRISTIC ACID; GM/100G |
.018 |
| PALMITIC ACID; GM/100G |
.344 |
| PALMITOLEIC ACID; GM/100G |
.023 |
| STEARIC ACID; GM/100G |
.125 |
| OLEIC ACID; GM/100G |
.857 |
| ARACHIDONIC ACID; GM/100G |
.006 |
| SELENIUM; MCG/100G |
13.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
