| NAME |
PANCAKES,PLN,DRY MIX,INCOMPLETE (INCL BTTRMLK) |
| CODE |
18-291 |
| PROTEIN; GM/100G |
10 |
| LIPIDS; GM/100G |
1.7 |
| CARBOHYDRATE; GM/100G |
73.6 |
| FOOD ENERGY; KCAL/100G |
355 |
| WATER; GM/100G |
9.1 |
| CALCIUM; MG/100G |
342 |
| IRON; MG/100G |
3.05 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
31 |
| PHOSPHORUS; MG/100G |
627 |
| POTASSIUM; MG/100G |
191 |
| SODIUM; MG/100G |
1089 |
| ZINC; MG/100G |
.84 |
| COPPER; MG/100G |
.115 |
| MANGANESE; MG/100G |
.395 |
| ALPHA TOCOPHEROL; MG/100G |
.39 |
| VITAMIN A; IU/100G |
1 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.61 |
| RIBOFLAVIN; MG/100G |
.371 |
| NIACIN; MG/100G |
3.758 |
| PANTOTHENIC ACID; MG/100G |
.426 |
| VITAMIN B6; MG/100G |
.183 |
| FOLATE; MCG/100G |
136 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.695 |
| LINOLENIC ACID; GM/100G |
.031 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.25 |
| MONOUNSATURATED FAT; GM/100G |
.324 |
| POLYUNSATURATED FAT; GM/100G |
.726 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
5.6 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
5.4 |
| TOTAL TOCOPHEROL; MG/100G |
.39 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.112 |
| THREONINE; GM/100G |
.293 |
| ISOLEUCINE; GM/100G |
.372 |
| LEUCINE; GM/100G |
.767 |
| LYSINE; GM/100G |
.236 |
| METHIONINE; GM/100G |
.179 |
| CYSTINE; GM/100G |
.219 |
| PHENYLALANINE; GM/100G |
.494 |
| TYROSINE; GM/100G |
.296 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.447 |
| ARGININE; GM/100G |
.411 |
| HISTIDINE; GM/100G |
.227 |
| ALANINE; GM/100G |
.391 |
| ASPARTIC ACID; GM/100G |
.502 |
| GLUTAMIC ACID; GM/100G |
3.094 |
| GLYCINE; GM/100G |
.37 |
| PROLINE; GM/100G |
1.055 |
| SERINE; GM/100G |
.48 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.002 |
| MYRISTIC ACID; GM/100G |
.001 |
| PALMITIC ACID; GM/100G |
.222 |
| PALMITOLEIC ACID; GM/100G |
.003 |
| STEARIC ACID; GM/100G |
.017 |
| OLEIC ACID; GM/100G |
.322 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
.7 |
| SELENIUM; MCG/100G |
12.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
