| NAME |
PANCAKES,PLN,DRY MIX,INCOMPLETE,PREP |
| CODE |
18-292 |
| PROTEIN; GM/100G |
7.8 |
| LIPIDS; GM/100G |
7.7 |
| CARBOHYDRATE; GM/100G |
28.9 |
| FOOD ENERGY; KCAL/100G |
218 |
| WATER; GM/100G |
52.9 |
| CALCIUM; MG/100G |
215 |
| IRON; MG/100G |
1.3 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
313 |
| POTASSIUM; MG/100G |
199 |
| SODIUM; MG/100G |
505 |
| ZINC; MG/100G |
.75 |
| COPPER; MG/100G |
.047 |
| MANGANESE; MG/100G |
.14 |
| VITAMIN A; IU/100G |
250 |
| ASCORBIC ACID; MG/100G |
.6 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.201 |
| RIBOFLAVIN; MG/100G |
.311 |
| NIACIN; MG/100G |
1.232 |
| PANTOTHENIC ACID; MG/100G |
.506 |
| VITAMIN B6; MG/100G |
.105 |
| FOLATE; MCG/100G |
36 |
| VITAMIN B12; MCG/100G |
.34 |
| LINOLEIC ACID; GM/100G |
2.574 |
| LINOLENIC ACID; GM/100G |
.321 |
| CHOLESTEROL; MG/100G |
71 |
| SATURATED FAT; GM/100G |
2.045 |
| MONOUNSATURATED FAT; GM/100G |
2.07 |
| POLYUNSATURATED FAT; GM/100G |
2.923 |
| VITAMIN A; RE/100G |
71 |
| ASH; GM/100G |
2.6 |
| TOTAL DIETARY FIBER; GM/100G |
1.9 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.095 |
| THREONINE; GM/100G |
.298 |
| ISOLEUCINE; GM/100G |
.375 |
| LEUCINE; GM/100G |
.657 |
| LYSINE; GM/100G |
.405 |
| METHIONINE; GM/100G |
.18 |
| CYSTINE; GM/100G |
.141 |
| PHENYLALANINE; GM/100G |
.384 |
| TYROSINE; GM/100G |
.293 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.428 |
| ARGININE; GM/100G |
.341 |
| HISTIDINE; GM/100G |
.187 |
| ALANINE; GM/100G |
.321 |
| ASPARTIC ACID; GM/100G |
.543 |
| GLUTAMIC ACID; GM/100G |
1.803 |
| GLYCINE; GM/100G |
.241 |
| PROLINE; GM/100G |
.666 |
| SERINE; GM/100G |
.435 |
| CAPRIC ACID; GM/100G |
.037 |
| LAURIC ACID; GM/100G |
.043 |
| MYRISTIC ACID; GM/100G |
.159 |
| PALMITIC ACID; GM/100G |
1.235 |
| PALMITOLEIC ACID; GM/100G |
.088 |
| STEARIC ACID; GM/100G |
.464 |
| OLEIC ACID; GM/100G |
1.964 |
| ARACHIDONIC ACID; GM/100G |
.022 |
| SELENIUM; MCG/100G |
9.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
