| NAME |
PANCAKES,BLUEBERRY,PREP FROM RECIPE |
| CODE |
18-294 |
| PROTEIN; GM/100G |
6.1 |
| LIPIDS; GM/100G |
9.2 |
| CARBOHYDRATE; GM/100G |
29 |
| FOOD ENERGY; KCAL/100G |
222 |
| WATER; GM/100G |
53.2 |
| CALCIUM; MG/100G |
206 |
| IRON; MG/100G |
1.72 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
16 |
| PHOSPHORUS; MG/100G |
151 |
| POTASSIUM; MG/100G |
138 |
| SODIUM; MG/100G |
412 |
| ZINC; MG/100G |
.54 |
| COPPER; MG/100G |
.055 |
| MANGANESE; MG/100G |
.237 |
| VITAMIN A; IU/100G |
199 |
| ASCORBIC ACID; MG/100G |
2.2 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.195 |
| RIBOFLAVIN; MG/100G |
.272 |
| NIACIN; MG/100G |
1.524 |
| PANTOTHENIC ACID; MG/100G |
.395 |
| VITAMIN B6; MG/100G |
.049 |
| FOLATE; MCG/100G |
36 |
| VITAMIN B12; MCG/100G |
.2 |
| LINOLEIC ACID; GM/100G |
3.662 |
| LINOLENIC ACID; GM/100G |
.478 |
| CHOLESTEROL; MG/100G |
56 |
| SATURATED FAT; GM/100G |
1.986 |
| MONOUNSATURATED FAT; GM/100G |
2.316 |
| POLYUNSATURATED FAT; GM/100G |
4.162 |
| VITAMIN A; RE/100G |
50 |
| ASH; GM/100G |
2.5 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.076 |
| THREONINE; GM/100G |
.225 |
| ISOLEUCINE; GM/100G |
.281 |
| LEUCINE; GM/100G |
.487 |
| LYSINE; GM/100G |
.303 |
| METHIONINE; GM/100G |
.139 |
| CYSTINE; GM/100G |
.11 |
| PHENYLALANINE; GM/100G |
.303 |
| TYROSINE; GM/100G |
.226 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.318 |
| ARGININE; GM/100G |
.268 |
| HISTIDINE; GM/100G |
.144 |
| ALANINE; GM/100G |
.234 |
| ASPARTIC ACID; GM/100G |
.403 |
| GLUTAMIC ACID; GM/100G |
1.484 |
| GLYCINE; GM/100G |
.19 |
| PROLINE; GM/100G |
.543 |
| SERINE; GM/100G |
.343 |
| CAPRIC ACID; GM/100G |
.026 |
| LAURIC ACID; GM/100G |
.029 |
| MYRISTIC ACID; GM/100G |
.114 |
| PALMITIC ACID; GM/100G |
1.267 |
| PALMITOLEIC ACID; GM/100G |
.073 |
| STEARIC ACID; GM/100G |
.475 |
| OLEIC ACID; GM/100G |
2.223 |
| ARACHIDONIC ACID; GM/100G |
.017 |
| SELENIUM; MCG/100G |
14 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
