| NAME |
PANCAKES,BUCKWHEAT,DRY MIX,INCOMPLETE |
| CODE |
18-295 |
| PROTEIN; GM/100G |
10.9 |
| LIPIDS; GM/100G |
2.7 |
| CARBOHYDRATE; GM/100G |
71.3 |
| FOOD ENERGY; KCAL/100G |
340 |
| WATER; GM/100G |
9.1 |
| CALCIUM; MG/100G |
476 |
| IRON; MG/100G |
4.73 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
190 |
| PHOSPHORUS; MG/100G |
913 |
| POTASSIUM; MG/100G |
316 |
| SODIUM; MG/100G |
767 |
| ZINC; MG/100G |
2.55 |
| COPPER; MG/100G |
.415 |
| MANGANESE; MG/100G |
1.656 |
| ALPHA TOCOPHEROL; MG/100G |
.48 |
| VITAMIN A; IU/100G |
3 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.542 |
| RIBOFLAVIN; MG/100G |
.249 |
| NIACIN; MG/100G |
4.095 |
| PANTOTHENIC ACID; MG/100G |
.415 |
| VITAMIN B6; MG/100G |
.438 |
| FOLATE; MCG/100G |
53 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.945 |
| LINOLENIC ACID; GM/100G |
.054 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.439 |
| MONOUNSATURATED FAT; GM/100G |
.581 |
| POLYUNSATURATED FAT; GM/100G |
1 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
6 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
8.5 |
| TOTAL TOCOPHEROL; MG/100G |
.48 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.159 |
| THREONINE; GM/100G |
.352 |
| ISOLEUCINE; GM/100G |
.408 |
| LEUCINE; GM/100G |
.756 |
| LYSINE; GM/100G |
.381 |
| METHIONINE; GM/100G |
.166 |
| CYSTINE; GM/100G |
.228 |
| PHENYLALANINE; GM/100G |
.488 |
| TYROSINE; GM/100G |
.286 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.514 |
| ARGININE; GM/100G |
.605 |
| HISTIDINE; GM/100G |
.257 |
| ALANINE; GM/100G |
.483 |
| ASPARTIC ACID; GM/100G |
.689 |
| GLUTAMIC ACID; GM/100G |
2.808 |
| GLYCINE; GM/100G |
.57 |
| PROLINE; GM/100G |
.895 |
| SERINE; GM/100G |
.53 |
| CAPRIC ACID; GM/100G |
.005 |
| LAURIC ACID; GM/100G |
.004 |
| MYRISTIC ACID; GM/100G |
.01 |
| PALMITIC ACID; GM/100G |
.364 |
| PALMITOLEIC ACID; GM/100G |
.014 |
| STEARIC ACID; GM/100G |
.029 |
| OLEIC ACID; GM/100G |
.564 |
| ARACHIDONIC ACID; GM/100G |
.001 |
| VITAMIN K; MCG/100G |
3 |
| SELENIUM; MCG/100G |
13.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
