| NAME |
PANCAKES,WHOLE-WHEAT,DRY MIX,INCOMPLETE |
| CODE |
18-299 |
| PROTEIN; GM/100G |
12.8 |
| LIPIDS; GM/100G |
1.5 |
| CARBOHYDRATE; GM/100G |
71 |
| FOOD ENERGY; KCAL/100G |
344 |
| WATER; GM/100G |
8.8 |
| CALCIUM; MG/100G |
449 |
| IRON; MG/100G |
7.84 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
104 |
| PHOSPHORUS; MG/100G |
782 |
| POTASSIUM; MG/100G |
445 |
| SODIUM; MG/100G |
1419 |
| ZINC; MG/100G |
1.96 |
| COPPER; MG/100G |
.56 |
| MANGANESE; MG/100G |
2.236 |
| VITAMIN A; IU/100G |
31 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.569 |
| RIBOFLAVIN; MG/100G |
1.083 |
| NIACIN; MG/100G |
6.767 |
| PANTOTHENIC ACID; MG/100G |
.75 |
| VITAMIN B6; MG/100G |
.227 |
| FOLATE; MCG/100G |
82 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.575 |
| LINOLENIC ACID; GM/100G |
.03 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.244 |
| MONOUNSATURATED FAT; GM/100G |
.279 |
| POLYUNSATURATED FAT; GM/100G |
.605 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
5.9 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.187 |
| THREONINE; GM/100G |
.394 |
| ISOLEUCINE; GM/100G |
.496 |
| LEUCINE; GM/100G |
.908 |
| LYSINE; GM/100G |
.43 |
| METHIONINE; GM/100G |
.216 |
| CYSTINE; GM/100G |
.3 |
| PHENYLALANINE; GM/100G |
.634 |
| TYROSINE; GM/100G |
.397 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.628 |
| ARGININE; GM/100G |
.705 |
| HISTIDINE; GM/100G |
.297 |
| ALANINE; GM/100G |
.529 |
| ASPARTIC ACID; GM/100G |
.813 |
| GLUTAMIC ACID; GM/100G |
3.602 |
| GLYCINE; GM/100G |
.555 |
| PROLINE; GM/100G |
1.108 |
| SERINE; GM/100G |
.599 |
| LAURIC ACID; GM/100G |
.002 |
| MYRISTIC ACID; GM/100G |
.002 |
| PALMITIC ACID; GM/100G |
.217 |
| PALMITOLEIC ACID; GM/100G |
.007 |
| STEARIC ACID; GM/100G |
.012 |
| OLEIC ACID; GM/100G |
.273 |
| ARACHIDONIC ACID; GM/100G |
.001 |
| SELENIUM; MCG/100G |
38 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
