| NAME |
PANCAKES,WHOLE-WHEAT,DRY MIX,INCOMPLETE,PREP |
| CODE |
18-300 |
| PROTEIN; GM/100G |
8.5 |
| LIPIDS; GM/100G |
6.5 |
| CARBOHYDRATE; GM/100G |
29.4 |
| FOOD ENERGY; KCAL/100G |
208 |
| WATER; GM/100G |
52.8 |
| CALCIUM; MG/100G |
250 |
| IRON; MG/100G |
3.11 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
46 |
| PHOSPHORUS; MG/100G |
373 |
| POTASSIUM; MG/100G |
279 |
| SODIUM; MG/100G |
572 |
| ZINC; MG/100G |
1.04 |
| COPPER; MG/100G |
.08 |
| MANGANESE; MG/100G |
1.546 |
| VITAMIN A; IU/100G |
226 |
| ASCORBIC ACID; MG/100G |
.5 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.197 |
| RIBOFLAVIN; MG/100G |
.529 |
| NIACIN; MG/100G |
2.309 |
| PANTOTHENIC ACID; MG/100G |
.518 |
| VITAMIN B6; MG/100G |
.11 |
| FOLATE; MCG/100G |
29 |
| VITAMIN B12; MCG/100G |
.29 |
| LINOLEIC ACID; GM/100G |
2.118 |
| LINOLENIC ACID; GM/100G |
.264 |
| CHOLESTEROL; MG/100G |
61 |
| SATURATED FAT; GM/100G |
1.749 |
| MONOUNSATURATED FAT; GM/100G |
1.742 |
| POLYUNSATURATED FAT; GM/100G |
2.406 |
| VITAMIN A; RE/100G |
64 |
| ASH; GM/100G |
2.8 |
| TOTAL DIETARY FIBER; GM/100G |
2.8 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.118 |
| THREONINE; GM/100G |
.316 |
| ISOLEUCINE; GM/100G |
.396 |
| LEUCINE; GM/100G |
.675 |
| LYSINE; GM/100G |
.438 |
| METHIONINE; GM/100G |
.182 |
| CYSTINE; GM/100G |
.167 |
| PHENYLALANINE; GM/100G |
.419 |
| TYROSINE; GM/100G |
.312 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.468 |
| ARGININE; GM/100G |
.432 |
| HISTIDINE; GM/100G |
.204 |
| ALANINE; GM/100G |
.357 |
| ASPARTIC ACID; GM/100G |
.62 |
| GLUTAMIC ACID; GM/100G |
1.969 |
| GLYCINE; GM/100G |
.303 |
| PROLINE; GM/100G |
.671 |
| SERINE; GM/100G |
.454 |
| CAPRIC ACID; GM/100G |
.032 |
| LAURIC ACID; GM/100G |
.037 |
| MYRISTIC ACID; GM/100G |
.137 |
| PALMITIC ACID; GM/100G |
1.057 |
| PALMITOLEIC ACID; GM/100G |
.077 |
| STEARIC ACID; GM/100G |
.391 |
| OLEIC ACID; GM/100G |
1.65 |
| ARACHIDONIC ACID; GM/100G |
.019 |
| SELENIUM; MCG/100G |
19.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
