| NAME |
PIE,BLUEBERRY,COMMLY PREP |
| CODE |
18-305 |
| PROTEIN; GM/100G |
1.8 |
| LIPIDS; GM/100G |
10 |
| CARBOHYDRATE; GM/100G |
34.9 |
| FOOD ENERGY; KCAL/100G |
232 |
| WATER; GM/100G |
52.5 |
| CALCIUM; MG/100G |
8 |
| IRON; MG/100G |
.3 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
5 |
| PHOSPHORUS; MG/100G |
23 |
| POTASSIUM; MG/100G |
50 |
| SODIUM; MG/100G |
219 |
| ZINC; MG/100G |
.16 |
| COPPER; MG/100G |
.046 |
| MANGANESE; MG/100G |
.176 |
| ALPHA TOCOPHEROL; MG/100G |
1.04 |
| VITAMIN A; IU/100G |
201 |
| ASCORBIC ACID; MG/100G |
2.7 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.01 |
| RIBOFLAVIN; MG/100G |
.03 |
| NIACIN; MG/100G |
.3 |
| PANTOTHENIC ACID; MG/100G |
.136 |
| VITAMIN B6; MG/100G |
.037 |
| FOLATE; MCG/100G |
27 |
| VITAMIN B12; MCG/100G |
.01 |
| LINOLEIC ACID; GM/100G |
3.281 |
| LINOLENIC ACID; GM/100G |
.239 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
1.679 |
| MONOUNSATURATED FAT; GM/100G |
4.244 |
| POLYUNSATURATED FAT; GM/100G |
3.524 |
| VITAMIN A; RE/100G |
44 |
| ASH; GM/100G |
.8 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
1 |
| TOTAL TOCOPHEROL; MG/100G |
1.04 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.025 |
| THREONINE; GM/100G |
.051 |
| ISOLEUCINE; GM/100G |
.069 |
| LEUCINE; GM/100G |
.125 |
| LYSINE; GM/100G |
.062 |
| METHIONINE; GM/100G |
.031 |
| CYSTINE; GM/100G |
.039 |
| PHENYLALANINE; GM/100G |
.086 |
| TYROSINE; GM/100G |
.051 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.08 |
| ARGININE; GM/100G |
.072 |
| HISTIDINE; GM/100G |
.037 |
| ALANINE; GM/100G |
.057 |
| ASPARTIC ACID; GM/100G |
.082 |
| GLUTAMIC ACID; GM/100G |
.58 |
| GLYCINE; GM/100G |
.063 |
| PROLINE; GM/100G |
.195 |
| SERINE; GM/100G |
.094 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.016 |
| PALMITIC ACID; GM/100G |
1.072 |
| PALMITOLEIC ACID; GM/100G |
.023 |
| STEARIC ACID; GM/100G |
.585 |
| OLEIC ACID; GM/100G |
4.215 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
10.5 |
| SELENIUM; MCG/100G |
1.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
