| NAME |
PIE,COCNT CREME,COMMLY PREP |
| CODE |
18-313 |
| PROTEIN; GM/100G |
2.1 |
| LIPIDS; GM/100G |
16.6 |
| CARBOHYDRATE; GM/100G |
37.2 |
| FOOD ENERGY; KCAL/100G |
298 |
| WATER; GM/100G |
43.2 |
| CALCIUM; MG/100G |
29 |
| IRON; MG/100G |
.8 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
20 |
| PHOSPHORUS; MG/100G |
85 |
| POTASSIUM; MG/100G |
65 |
| SODIUM; MG/100G |
301 |
| ZINC; MG/100G |
.47 |
| COPPER; MG/100G |
.068 |
| MANGANESE; MG/100G |
.438 |
| ALPHA TOCOPHEROL; MG/100G |
.15 |
| VITAMIN A; IU/100G |
90 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.05 |
| RIBOFLAVIN; MG/100G |
.08 |
| NIACIN; MG/100G |
.2 |
| PANTOTHENIC ACID; MG/100G |
.24 |
| VITAMIN B6; MG/100G |
.068 |
| FOLATE; MCG/100G |
7 |
| VITAMIN B12; MCG/100G |
.12 |
| LINOLEIC ACID; GM/100G |
1.469 |
| LINOLENIC ACID; GM/100G |
.075 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
6.976 |
| MONOUNSATURATED FAT; GM/100G |
7.26 |
| POLYUNSATURATED FAT; GM/100G |
1.544 |
| VITAMIN A; RE/100G |
27 |
| ASH; GM/100G |
.8 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
1.3 |
| TOTAL TOCOPHEROL; MG/100G |
.15 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.029 |
| THREONINE; GM/100G |
.078 |
| ISOLEUCINE; GM/100G |
.103 |
| LEUCINE; GM/100G |
.174 |
| LYSINE; GM/100G |
.119 |
| METHIONINE; GM/100G |
.043 |
| CYSTINE; GM/100G |
.03 |
| PHENYLALANINE; GM/100G |
.098 |
| TYROSINE; GM/100G |
.081 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.12 |
| ARGININE; GM/100G |
.108 |
| HISTIDINE; GM/100G |
.051 |
| ALANINE; GM/100G |
.074 |
| ASPARTIC ACID; GM/100G |
.14 |
| GLUTAMIC ACID; GM/100G |
.507 |
| GLYCINE; GM/100G |
.06 |
| PROLINE; GM/100G |
.191 |
| SERINE; GM/100G |
.107 |
| CAPRIC ACID; GM/100G |
.241 |
| LAURIC ACID; GM/100G |
1.917 |
| MYRISTIC ACID; GM/100G |
.82 |
| PALMITIC ACID; GM/100G |
1.967 |
| PALMITOLEIC ACID; GM/100G |
.001 |
| STEARIC ACID; GM/100G |
1.7 |
| OLEIC ACID; GM/100G |
7.258 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
5.3 |
| SELENIUM; MCG/100G |
5.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
