| NAME |
PIE,PECAN,COMMLY PREP |
| CODE |
18-324 |
| PROTEIN; GM/100G |
4.5 |
| LIPIDS; GM/100G |
16.69 |
| CARBOHYDRATE; GM/100G |
59.61 |
| FOOD ENERGY; KCAL/100G |
407 |
| WATER; GM/100G |
18.25 |
| CALCIUM; MG/100G |
22 |
| IRON; MG/100G |
.93 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
83 |
| POTASSIUM; MG/100G |
99 |
| SODIUM; MG/100G |
158 |
| ZINC; MG/100G |
.87 |
| COPPER; MG/100G |
.184 |
| MANGANESE; MG/100G |
.71 |
| ALPHA TOCOPHEROL; MG/100G |
.8 |
| VITAMIN A; IU/100G |
175 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.204 |
| RIBOFLAVIN; MG/100G |
.078 |
| NIACIN; MG/100G |
1.31 |
| PANTOTHENIC ACID; MG/100G |
.391 |
| VITAMIN B6; MG/100G |
.038 |
| FOLATE; MCG/100G |
32 |
| VITAMIN B12; MCG/100G |
.12 |
| LINOLEIC ACID; GM/100G |
3.361 |
| LINOLENIC ACID; GM/100G |
.193 |
| CHOLESTEROL; MG/100G |
42 |
| SATURATED FAT; GM/100G |
2.654 |
| MONOUNSATURATED FAT; GM/100G |
8.317 |
| POLYUNSATURATED FAT; GM/100G |
3.554 |
| VITAMIN A; RE/100G |
51 |
| ASH; GM/100G |
.95 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
2.1 |
| TOTAL TOCOPHEROL; MG/100G |
9.14 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.05 |
| THREONINE; GM/100G |
.146 |
| ISOLEUCINE; GM/100G |
.17 |
| LEUCINE; GM/100G |
.31 |
| LYSINE; GM/100G |
.125 |
| METHIONINE; GM/100G |
.08 |
| CYSTINE; GM/100G |
.08 |
| PHENYLALANINE; GM/100G |
.205 |
| TYROSINE; GM/100G |
.09 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.215 |
| ARGININE; GM/100G |
.29 |
| HISTIDINE; GM/100G |
.105 |
| ALANINE; GM/100G |
.195 |
| ASPARTIC ACID; GM/100G |
.34 |
| GLUTAMIC ACID; GM/100G |
.953 |
| GLYCINE; GM/100G |
.175 |
| PROLINE; GM/100G |
.254 |
| SERINE; GM/100G |
.216 |
| CAPRIC ACID; GM/100G |
.008 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.032 |
| PALMITIC ACID; GM/100G |
1.568 |
| PALMITOLEIC ACID; GM/100G |
.043 |
| STEARIC ACID; GM/100G |
1.015 |
| OLEIC ACID; GM/100G |
8.238 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
15.5 |
| SELENIUM; MCG/100G |
7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
