| NAME |
PIE,PUMPKIN,COMMLY PREP |
| CODE |
18-326 |
| PROTEIN; GM/100G |
3.9 |
| LIPIDS; GM/100G |
9.75 |
| CARBOHYDRATE; GM/100G |
34.83 |
| FOOD ENERGY; KCAL/100G |
243 |
| WATER; GM/100G |
50.39 |
| CALCIUM; MG/100G |
64 |
| IRON; MG/100G |
.9 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
14 |
| PHOSPHORUS; MG/100G |
81 |
| POTASSIUM; MG/100G |
167 |
| SODIUM; MG/100G |
338 |
| ZINC; MG/100G |
.39 |
| COPPER; MG/100G |
.148 |
| MANGANESE; MG/100G |
.227 |
| ALPHA TOCOPHEROL; MG/100G |
.76 |
| VITAMIN A; IU/100G |
3434 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.177 |
| RIBOFLAVIN; MG/100G |
.124 |
| NIACIN; MG/100G |
1.107 |
| PANTOTHENIC ACID; MG/100G |
.452 |
| VITAMIN B6; MG/100G |
.063 |
| FOLATE; MCG/100G |
26 |
| VITAMIN B12; MCG/100G |
.35 |
| LINOLEIC ACID; GM/100G |
1.65 |
| LINOLENIC ACID; GM/100G |
.117 |
| CHOLESTEROL; MG/100G |
26 |
| SATURATED FAT; GM/100G |
1.988 |
| MONOUNSATURATED FAT; GM/100G |
4.6 |
| POLYUNSATURATED FAT; GM/100G |
1.77 |
| VITAMIN A; RE/100G |
448 |
| ASH; GM/100G |
1.14 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
1.8 |
| TOTAL TOCOPHEROL; MG/100G |
5.3 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.048 |
| THREONINE; GM/100G |
.154 |
| ISOLEUCINE; GM/100G |
.158 |
| LEUCINE; GM/100G |
.297 |
| LYSINE; GM/100G |
.192 |
| METHIONINE; GM/100G |
.249 |
| CYSTINE; GM/100G |
.062 |
| PHENYLALANINE; GM/100G |
.175 |
| TYROSINE; GM/100G |
.118 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.211 |
| ARGININE; GM/100G |
.154 |
| HISTIDINE; GM/100G |
.088 |
| ALANINE; GM/100G |
.15 |
| ASPARTIC ACID; GM/100G |
.299 |
| GLUTAMIC ACID; GM/100G |
.844 |
| GLYCINE; GM/100G |
.115 |
| PROLINE; GM/100G |
.286 |
| SERINE; GM/100G |
.22 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.027 |
| PALMITIC ACID; GM/100G |
1.107 |
| PALMITOLEIC ACID; GM/100G |
.033 |
| STEARIC ACID; GM/100G |
.81 |
| OLEIC ACID; GM/100G |
4.567 |
| ARACHIDONIC ACID; GM/100G |
.003 |
| VITAMIN K; MCG/100G |
13.2 |
| SELENIUM; MCG/100G |
5.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
