| NAME |
PIE CRUST,COOKIE-TYPE,PREP FROM RECIPE,GRAHAM CRACKER,BKD |
| CODE |
18-330 |
| PROTEIN; GM/100G |
4.2 |
| LIPIDS; GM/100G |
24.9 |
| CARBOHYDRATE; GM/100G |
65.2 |
| FOOD ENERGY; KCAL/100G |
494 |
| WATER; GM/100G |
4.2 |
| CALCIUM; MG/100G |
21 |
| IRON; MG/100G |
2.17 |
| COMMON UNITS |
tart shell |
| MAGNESIUM; MG/100G |
18 |
| PHOSPHORUS; MG/100G |
65 |
| POTASSIUM; MG/100G |
88 |
| SODIUM; MG/100G |
571 |
| ZINC; MG/100G |
.47 |
| COPPER; MG/100G |
.125 |
| MANGANESE; MG/100G |
.463 |
| ALPHA TOCOPHEROL; MG/100G |
2.32 |
| VITAMIN A; IU/100G |
826 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
22 |
| THIAMIN; MG/100G |
.104 |
| RIBOFLAVIN; MG/100G |
.175 |
| NIACIN; MG/100G |
2.133 |
| PANTOTHENIC ACID; MG/100G |
.22 |
| VITAMIN B6; MG/100G |
.036 |
| FOLATE; MCG/100G |
24 |
| VITAMIN B12; MCG/100G |
.02 |
| LINOLEIC ACID; GM/100G |
6.608 |
| LINOLENIC ACID; GM/100G |
.3 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
5.196 |
| MONOUNSATURATED FAT; GM/100G |
11.37 |
| POLYUNSATURATED FAT; GM/100G |
6.908 |
| VITAMIN A; RE/100G |
193 |
| ASH; GM/100G |
1.5 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
1.5 |
| TOTAL TOCOPHEROL; MG/100G |
2.32 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.055 |
| THREONINE; GM/100G |
.119 |
| ISOLEUCINE; GM/100G |
.152 |
| LEUCINE; GM/100G |
.293 |
| LYSINE; GM/100G |
.109 |
| METHIONINE; GM/100G |
.073 |
| CYSTINE; GM/100G |
.088 |
| PHENYLALANINE; GM/100G |
.208 |
| TYROSINE; GM/100G |
.129 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.178 |
| ARGININE; GM/100G |
.175 |
| HISTIDINE; GM/100G |
.094 |
| ALANINE; GM/100G |
.137 |
| ASPARTIC ACID; GM/100G |
.192 |
| GLUTAMIC ACID; GM/100G |
1.362 |
| GLYCINE; GM/100G |
.151 |
| PROLINE; GM/100G |
.469 |
| SERINE; GM/100G |
.207 |
| CAPRIC ACID; GM/100G |
.003 |
| LAURIC ACID; GM/100G |
.003 |
| MYRISTIC ACID; GM/100G |
.074 |
| PALMITIC ACID; GM/100G |
3.157 |
| PALMITOLEIC ACID; GM/100G |
.05 |
| STEARIC ACID; GM/100G |
1.942 |
| OLEIC ACID; GM/100G |
11.32 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
24.7 |
| SELENIUM; MCG/100G |
6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
