| NAME |
ROLLS,DINNER,OAT BRAN |
| CODE |
18-345 |
| PROTEIN; GM/100G |
9.5 |
| LIPIDS; GM/100G |
4.6 |
| CARBOHYDRATE; GM/100G |
40.2 |
| FOOD ENERGY; KCAL/100G |
236 |
| WATER; GM/100G |
44 |
| CALCIUM; MG/100G |
85 |
| IRON; MG/100G |
4.14 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
33 |
| PHOSPHORUS; MG/100G |
115 |
| POTASSIUM; MG/100G |
121 |
| SODIUM; MG/100G |
413 |
| ZINC; MG/100G |
1.02 |
| COPPER; MG/100G |
.136 |
| MANGANESE; MG/100G |
.754 |
| ALPHA TOCOPHEROL; MG/100G |
.48 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.448 |
| RIBOFLAVIN; MG/100G |
.289 |
| NIACIN; MG/100G |
4.954 |
| PANTOTHENIC ACID; MG/100G |
.428 |
| VITAMIN B6; MG/100G |
.045 |
| FOLATE; MCG/100G |
95 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
1.471 |
| LINOLENIC ACID; GM/100G |
.097 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.619 |
| MONOUNSATURATED FAT; GM/100G |
1.488 |
| POLYUNSATURATED FAT; GM/100G |
1.568 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.7 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
4.1 |
| TOTAL TOCOPHEROL; MG/100G |
.48 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.12 |
| THREONINE; GM/100G |
.274 |
| ISOLEUCINE; GM/100G |
.367 |
| LEUCINE; GM/100G |
.672 |
| LYSINE; GM/100G |
.27 |
| METHIONINE; GM/100G |
.164 |
| CYSTINE; GM/100G |
.215 |
| PHENYLALANINE; GM/100G |
.475 |
| TYROSINE; GM/100G |
.297 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.423 |
| ARGININE; GM/100G |
.408 |
| HISTIDINE; GM/100G |
.206 |
| ALANINE; GM/100G |
.339 |
| ASPARTIC ACID; GM/100G |
.5 |
| GLUTAMIC ACID; GM/100G |
2.902 |
| GLYCINE; GM/100G |
.36 |
| PROLINE; GM/100G |
.97 |
| SERINE; GM/100G |
.46 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.002 |
| MYRISTIC ACID; GM/100G |
.004 |
| PALMITIC ACID; GM/100G |
.448 |
| PALMITOLEIC ACID; GM/100G |
.03 |
| STEARIC ACID; GM/100G |
.157 |
| OLEIC ACID; GM/100G |
1.458 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
1.2 |
| SELENIUM; MCG/100G |
29.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
