| NAME |
ROLLS,DINNER,RYE |
| CODE |
18-346 |
| PROTEIN; GM/100G |
10.3 |
| LIPIDS; GM/100G |
3.4 |
| CARBOHYDRATE; GM/100G |
53.1 |
| FOOD ENERGY; KCAL/100G |
286 |
| WATER; GM/100G |
30.1 |
| CALCIUM; MG/100G |
30 |
| IRON; MG/100G |
2.7 |
| COMMON UNITS |
small |
| MAGNESIUM; MG/100G |
54 |
| PHOSPHORUS; MG/100G |
159 |
| POTASSIUM; MG/100G |
180 |
| SODIUM; MG/100G |
650 |
| ZINC; MG/100G |
.97 |
| COPPER; MG/100G |
.201 |
| MANGANESE; MG/100G |
.702 |
| ALPHA TOCOPHEROL; MG/100G |
.34 |
| VITAMIN A; IU/100G |
7 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28 |
| THIAMIN; MG/100G |
.38 |
| RIBOFLAVIN; MG/100G |
.27 |
| NIACIN; MG/100G |
3.9 |
| PANTOTHENIC ACID; MG/100G |
.383 |
| VITAMIN B6; MG/100G |
.062 |
| FOLATE; MCG/100G |
99 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.656 |
| LINOLENIC ACID; GM/100G |
.052 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.605 |
| MONOUNSATURATED FAT; GM/100G |
1.236 |
| POLYUNSATURATED FAT; GM/100G |
.708 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
2.9 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
4.9 |
| TOTAL TOCOPHEROL; MG/100G |
.34 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.119 |
| THREONINE; GM/100G |
.313 |
| ISOLEUCINE; GM/100G |
.396 |
| LEUCINE; GM/100G |
.712 |
| LYSINE; GM/100G |
.282 |
| METHIONINE; GM/100G |
.172 |
| CYSTINE; GM/100G |
.215 |
| PHENYLALANINE; GM/100G |
.51 |
| TYROSINE; GM/100G |
.262 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.468 |
| ARGININE; GM/100G |
.403 |
| HISTIDINE; GM/100G |
.224 |
| ALANINE; GM/100G |
.362 |
| ASPARTIC ACID; GM/100G |
.532 |
| GLUTAMIC ACID; GM/100G |
3.231 |
| GLYCINE; GM/100G |
.369 |
| PROLINE; GM/100G |
1.125 |
| SERINE; GM/100G |
.512 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.01 |
| PALMITIC ACID; GM/100G |
.367 |
| PALMITOLEIC ACID; GM/100G |
.009 |
| STEARIC ACID; GM/100G |
.227 |
| OLEIC ACID; GM/100G |
1.225 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
3.1 |
| SELENIUM; MCG/100G |
27.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
