ROLLS,HAMBURGER OR HOTDOG,PLN (12375)    FOOD NUTRIENTS (112)

Name Value
NAME ROLLS,HAMBURGER OR HOTDOG,PLN
CODE 18-350
PROTEIN; GM/100G 9.5
LIPIDS; GM/100G 4.33
CARBOHYDRATE; GM/100G 49.45
FOOD ENERGY; KCAL/100G 279
WATER; GM/100G 34.7
CALCIUM; MG/100G 138
IRON; MG/100G 3.32
COMMON UNITS oz
MAGNESIUM; MG/100G 21
PHOSPHORUS; MG/100G 62
POTASSIUM; MG/100G 94
SODIUM; MG/100G 479
ZINC; MG/100G .66
COPPER; MG/100G .22
MANGANESE; MG/100G .272
ALPHA TOCOPHEROL; MG/100G .07
VITAMIN A; IU/100G 0
ASCORBIC ACID; MG/100G 0
GRAMS/COMMON UNIT 28.35
THIAMIN; MG/100G .4
RIBOFLAVIN; MG/100G .318
NIACIN; MG/100G 4.154
PANTOTHENIC ACID; MG/100G .331
VITAMIN B6; MG/100G .071
FOLATE; MCG/100G 111
VITAMIN B12; MCG/100G .2
LINOLEIC ACID; GM/100G 1.762
LINOLENIC ACID; GM/100G .206
CHOLESTEROL; MG/100G 0
SATURATED FAT; GM/100G 1.092
MONOUNSATURATED FAT; GM/100G 1.112
POLYUNSATURATED FAT; GM/100G 1.968
VITAMIN A; RE/100G 0
ASH; GM/100G 2.02
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 2.1
TOTAL TOCOPHEROL; MG/100G .07
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .103
THREONINE; GM/100G .263
ISOLEUCINE; GM/100G .347
LEUCINE; GM/100G .616
LYSINE; GM/100G .243
METHIONINE; GM/100G .156
CYSTINE; GM/100G .185
PHENYLALANINE; GM/100G .43
TYROSINE; GM/100G .255
EDITABLE? NO
VALINE; GM/100G .389
ARGININE; GM/100G .327
HISTIDINE; GM/100G .191
ALANINE; GM/100G .309
ASPARTIC ACID; GM/100G .425
GLUTAMIC ACID; GM/100G 2.82
GLYCINE; GM/100G .316
PROLINE; GM/100G .938
SERINE; GM/100G .424
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G 0
MYRISTIC ACID; GM/100G 0
PALMITIC ACID; GM/100G .678
PALMITOLEIC ACID; GM/100G 0
STEARIC ACID; GM/100G .414
OLEIC ACID; GM/100G 1.112
ARACHIDONIC ACID; GM/100G 0
VITAMIN K; MCG/100G 3.1
SELENIUM; MCG/100G 19.5
SOURCE OF DATA USDA Std. Reference, Release 23