| NAME |
BREAD CRUMBS,DRY,GRATED,SEASONED |
| CODE |
18-376 |
| PROTEIN; GM/100G |
14.13 |
| LIPIDS; GM/100G |
5.48 |
| CARBOHYDRATE; GM/100G |
68.49 |
| FOOD ENERGY; KCAL/100G |
383 |
| WATER; GM/100G |
6.35 |
| CALCIUM; MG/100G |
182 |
| IRON; MG/100G |
4.92 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
46 |
| PHOSPHORUS; MG/100G |
177 |
| POTASSIUM; MG/100G |
231 |
| SODIUM; MG/100G |
1759 |
| ZINC; MG/100G |
1.43 |
| COPPER; MG/100G |
.244 |
| MANGANESE; MG/100G |
.984 |
| ALPHA TOCOPHEROL; MG/100G |
.26 |
| VITAMIN A; IU/100G |
193 |
| ASCORBIC ACID; MG/100G |
2.7 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.961 |
| RIBOFLAVIN; MG/100G |
.415 |
| NIACIN; MG/100G |
6.161 |
| PANTOTHENIC ACID; MG/100G |
.623 |
| VITAMIN B6; MG/100G |
.171 |
| FOLATE; MCG/100G |
119 |
| LINOLEIC ACID; GM/100G |
2.084 |
| LINOLENIC ACID; GM/100G |
.216 |
| CHOLESTEROL; MG/100G |
1 |
| SATURATED FAT; GM/100G |
1.391 |
| MONOUNSATURATED FAT; GM/100G |
1.168 |
| POLYUNSATURATED FAT; GM/100G |
2.3 |
| VITAMIN A; RE/100G |
10 |
| ASH; GM/100G |
5.55 |
| TOTAL DIETARY FIBER; GM/100G |
4.9 |
| TOTAL TOCOPHEROL; MG/100G |
1.41 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.171 |
| THREONINE; GM/100G |
.424 |
| ISOLEUCINE; GM/100G |
.586 |
| LEUCINE; GM/100G |
1.007 |
| LYSINE; GM/100G |
.446 |
| METHIONINE; GM/100G |
.233 |
| CYSTINE; GM/100G |
.235 |
| PHENYLALANINE; GM/100G |
.703 |
| TYROSINE; GM/100G |
.36 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.723 |
| ARGININE; GM/100G |
.603 |
| HISTIDINE; GM/100G |
.318 |
| ALANINE; GM/100G |
.497 |
| ASPARTIC ACID; GM/100G |
.767 |
| GLUTAMIC ACID; GM/100G |
4.29 |
| GLYCINE; GM/100G |
.539 |
| PROLINE; GM/100G |
1.497 |
| SERINE; GM/100G |
.72 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.782 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
.609 |
| OLEIC ACID; GM/100G |
1.168 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
46 |
| SELENIUM; MCG/100G |
24.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
