| NAME |
COOKIES,OATMEAL,PREP FROM RECIPE,WO/RAISINS |
| CODE |
18-377 |
| PROTEIN; GM/100G |
6.8 |
| LIPIDS; GM/100G |
17.9 |
| CARBOHYDRATE; GM/100G |
66.4 |
| FOOD ENERGY; KCAL/100G |
447 |
| WATER; GM/100G |
6.2 |
| CALCIUM; MG/100G |
105 |
| IRON; MG/100G |
2.7 |
| COMMON UNITS |
cookie |
| MAGNESIUM; MG/100G |
43 |
| PHOSPHORUS; MG/100G |
167 |
| POTASSIUM; MG/100G |
182 |
| SODIUM; MG/100G |
598 |
| ZINC; MG/100G |
.93 |
| COPPER; MG/100G |
.168 |
| MANGANESE; MG/100G |
1.061 |
| VITAMIN A; IU/100G |
757 |
| ASCORBIC ACID; MG/100G |
.2 |
| GRAMS/COMMON UNIT |
15 |
| THIAMIN; MG/100G |
.262 |
| RIBOFLAVIN; MG/100G |
.174 |
| NIACIN; MG/100G |
1.311 |
| PANTOTHENIC ACID; MG/100G |
.361 |
| VITAMIN B6; MG/100G |
.05 |
| FOLATE; MCG/100G |
33 |
| VITAMIN B12; MCG/100G |
.09 |
| LINOLEIC ACID; GM/100G |
5.333 |
| LINOLENIC ACID; GM/100G |
.241 |
| CHOLESTEROL; MG/100G |
36 |
| SATURATED FAT; GM/100G |
3.581 |
| MONOUNSATURATED FAT; GM/100G |
7.669 |
| POLYUNSATURATED FAT; GM/100G |
5.589 |
| VITAMIN A; RE/100G |
160 |
| ASH; GM/100G |
2.4 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.088 |
| THREONINE; GM/100G |
.231 |
| ISOLEUCINE; GM/100G |
.28 |
| LEUCINE; GM/100G |
.51 |
| LYSINE; GM/100G |
.276 |
| METHIONINE; GM/100G |
.137 |
| CYSTINE; GM/100G |
.153 |
| PHENYLALANINE; GM/100G |
.351 |
| TYROSINE; GM/100G |
.23 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.348 |
| ARGININE; GM/100G |
.392 |
| HISTIDINE; GM/100G |
.158 |
| ALANINE; GM/100G |
.308 |
| ASPARTIC ACID; GM/100G |
.496 |
| GLUTAMIC ACID; GM/100G |
1.643 |
| GLYCINE; GM/100G |
.283 |
| PROLINE; GM/100G |
.497 |
| SERINE; GM/100G |
.345 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.005 |
| MYRISTIC ACID; GM/100G |
.045 |
| PALMITIC ACID; GM/100G |
2.291 |
| PALMITOLEIC ACID; GM/100G |
.028 |
| STEARIC ACID; GM/100G |
1.221 |
| OLEIC ACID; GM/100G |
7.638 |
| ARACHIDONIC ACID; GM/100G |
.012 |
| SELENIUM; MCG/100G |
17.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
