| NAME |
BREAD,WHEAT GERM,TOASTED |
| CODE |
18-385 |
| PROTEIN; GM/100G |
10.7 |
| LIPIDS; GM/100G |
3.3 |
| CARBOHYDRATE; GM/100G |
54.3 |
| FOOD ENERGY; KCAL/100G |
293 |
| WATER; GM/100G |
29.3 |
| CALCIUM; MG/100G |
100 |
| IRON; MG/100G |
3.88 |
| COMMON UNITS |
slice |
| MAGNESIUM; MG/100G |
38 |
| PHOSPHORUS; MG/100G |
175 |
| POTASSIUM; MG/100G |
285 |
| SODIUM; MG/100G |
621 |
| ZINC; MG/100G |
1.46 |
| COPPER; MG/100G |
.202 |
| MANGANESE; MG/100G |
1.259 |
| ALPHA TOCOPHEROL; MG/100G |
.57 |
| VITAMIN A; IU/100G |
4 |
| ASCORBIC ACID; MG/100G |
.3 |
| GRAMS/COMMON UNIT |
25 |
| THIAMIN; MG/100G |
.332 |
| RIBOFLAVIN; MG/100G |
.379 |
| NIACIN; MG/100G |
4.548 |
| PANTOTHENIC ACID; MG/100G |
.34 |
| VITAMIN B6; MG/100G |
.096 |
| FOLATE; MCG/100G |
112 |
| VITAMIN B12; MCG/100G |
.07 |
| LINOLEIC ACID; GM/100G |
.7 |
| LINOLENIC ACID; GM/100G |
.051 |
| CHOLESTEROL; MG/100G |
1 |
| SATURATED FAT; GM/100G |
.738 |
| MONOUNSATURATED FAT; GM/100G |
1.432 |
| POLYUNSATURATED FAT; GM/100G |
.751 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
2.4 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
2.3 |
| TOTAL TOCOPHEROL; MG/100G |
.57 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.128 |
| THREONINE; GM/100G |
.339 |
| ISOLEUCINE; GM/100G |
.433 |
| LEUCINE; GM/100G |
.77 |
| LYSINE; GM/100G |
.367 |
| METHIONINE; GM/100G |
.191 |
| CYSTINE; GM/100G |
.211 |
| PHENYLALANINE; GM/100G |
.515 |
| TYROSINE; GM/100G |
.33 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.493 |
| ARGININE; GM/100G |
.446 |
| HISTIDINE; GM/100G |
.243 |
| ALANINE; GM/100G |
.385 |
| ASPARTIC ACID; GM/100G |
.591 |
| GLUTAMIC ACID; GM/100G |
3.195 |
| GLYCINE; GM/100G |
.389 |
| PROLINE; GM/100G |
1.091 |
| SERINE; GM/100G |
.526 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.001 |
| MYRISTIC ACID; GM/100G |
.014 |
| PALMITIC ACID; GM/100G |
.436 |
| PALMITOLEIC ACID; GM/100G |
.01 |
| STEARIC ACID; GM/100G |
.286 |
| OLEIC ACID; GM/100G |
1.422 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
1.2 |
| SELENIUM; MCG/100G |
30.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
