| NAME |
PANCAKES,BTTRMLK,PREP FROM RECIPE |
| CODE |
18-390 |
| PROTEIN; GM/100G |
6.8 |
| LIPIDS; GM/100G |
9.3 |
| CARBOHYDRATE; GM/100G |
28.7 |
| FOOD ENERGY; KCAL/100G |
227 |
| WATER; GM/100G |
52.5 |
| CALCIUM; MG/100G |
157 |
| IRON; MG/100G |
1.7 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
15 |
| PHOSPHORUS; MG/100G |
139 |
| POTASSIUM; MG/100G |
145 |
| SODIUM; MG/100G |
522 |
| ZINC; MG/100G |
.62 |
| COPPER; MG/100G |
.052 |
| MANGANESE; MG/100G |
.203 |
| VITAMIN A; IU/100G |
105 |
| ASCORBIC ACID; MG/100G |
.4 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.204 |
| RIBOFLAVIN; MG/100G |
.292 |
| NIACIN; MG/100G |
1.577 |
| PANTOTHENIC ACID; MG/100G |
.408 |
| VITAMIN B6; MG/100G |
.045 |
| FOLATE; MCG/100G |
38 |
| VITAMIN B12; MCG/100G |
.18 |
| LINOLEIC ACID; GM/100G |
3.953 |
| LINOLENIC ACID; GM/100G |
.509 |
| CHOLESTEROL; MG/100G |
58 |
| SATURATED FAT; GM/100G |
1.832 |
| MONOUNSATURATED FAT; GM/100G |
2.361 |
| POLYUNSATURATED FAT; GM/100G |
4.486 |
| VITAMIN A; RE/100G |
30 |
| ASH; GM/100G |
2.2 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.082 |
| THREONINE; GM/100G |
.254 |
| ISOLEUCINE; GM/100G |
.316 |
| LEUCINE; GM/100G |
.545 |
| LYSINE; GM/100G |
.349 |
| METHIONINE; GM/100G |
.154 |
| CYSTINE; GM/100G |
.12 |
| PHENYLALANINE; GM/100G |
.339 |
| TYROSINE; GM/100G |
.248 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.362 |
| ARGININE; GM/100G |
.294 |
| HISTIDINE; GM/100G |
.162 |
| ALANINE; GM/100G |
.258 |
| ASPARTIC ACID; GM/100G |
.448 |
| GLUTAMIC ACID; GM/100G |
1.627 |
| GLYCINE; GM/100G |
.206 |
| PROLINE; GM/100G |
.611 |
| SERINE; GM/100G |
.379 |
| CAPRIC ACID; GM/100G |
.015 |
| LAURIC ACID; GM/100G |
.017 |
| MYRISTIC ACID; GM/100G |
.069 |
| PALMITIC ACID; GM/100G |
1.228 |
| PALMITOLEIC ACID; GM/100G |
.067 |
| STEARIC ACID; GM/100G |
.448 |
| OLEIC ACID; GM/100G |
2.268 |
| ARACHIDONIC ACID; GM/100G |
.019 |
| SELENIUM; MCG/100G |
15.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
