| NAME |
PIE CRUST,COOKIE-TYPE,PREP FR RECIPE,GRAHAM CRACKER,CHILLED |
| CODE |
18-399 |
| PROTEIN; GM/100G |
4.1 |
| LIPIDS; GM/100G |
24.4 |
| CARBOHYDRATE; GM/100G |
63.9 |
| FOOD ENERGY; KCAL/100G |
484 |
| WATER; GM/100G |
6.1 |
| CALCIUM; MG/100G |
20 |
| IRON; MG/100G |
2.12 |
| COMMON UNITS |
piece |
| MAGNESIUM; MG/100G |
18 |
| PHOSPHORUS; MG/100G |
64 |
| POTASSIUM; MG/100G |
86 |
| SODIUM; MG/100G |
560 |
| ZINC; MG/100G |
.46 |
| COPPER; MG/100G |
.122 |
| MANGANESE; MG/100G |
.453 |
| ALPHA TOCOPHEROL; MG/100G |
2.28 |
| VITAMIN A; IU/100G |
833 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
30 |
| THIAMIN; MG/100G |
.102 |
| RIBOFLAVIN; MG/100G |
.172 |
| NIACIN; MG/100G |
2.091 |
| PANTOTHENIC ACID; MG/100G |
.216 |
| VITAMIN B6; MG/100G |
.035 |
| FOLATE; MCG/100G |
34 |
| VITAMIN B12; MCG/100G |
.02 |
| LINOLEIC ACID; GM/100G |
6.475 |
| LINOLENIC ACID; GM/100G |
.294 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
5.092 |
| MONOUNSATURATED FAT; GM/100G |
11.142 |
| POLYUNSATURATED FAT; GM/100G |
6.769 |
| VITAMIN A; RE/100G |
191 |
| ASH; GM/100G |
1.5 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
1.5 |
| TOTAL TOCOPHEROL; MG/100G |
2.28 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.054 |
| THREONINE; GM/100G |
.117 |
| ISOLEUCINE; GM/100G |
.149 |
| LEUCINE; GM/100G |
.287 |
| LYSINE; GM/100G |
.107 |
| METHIONINE; GM/100G |
.072 |
| CYSTINE; GM/100G |
.086 |
| PHENYLALANINE; GM/100G |
.203 |
| TYROSINE; GM/100G |
.127 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.174 |
| ARGININE; GM/100G |
.171 |
| HISTIDINE; GM/100G |
.092 |
| ALANINE; GM/100G |
.135 |
| ASPARTIC ACID; GM/100G |
.189 |
| GLUTAMIC ACID; GM/100G |
1.335 |
| GLYCINE; GM/100G |
.148 |
| PROLINE; GM/100G |
.46 |
| SERINE; GM/100G |
.202 |
| CAPRIC ACID; GM/100G |
.003 |
| LAURIC ACID; GM/100G |
.003 |
| MYRISTIC ACID; GM/100G |
.073 |
| PALMITIC ACID; GM/100G |
3.094 |
| PALMITOLEIC ACID; GM/100G |
.049 |
| STEARIC ACID; GM/100G |
1.903 |
| OLEIC ACID; GM/100G |
11.094 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
24.2 |
| SELENIUM; MCG/100G |
5.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
