| NAME |
CRACKERS,MATZO,EGG&ONION |
| CODE |
18-400 |
| PROTEIN; GM/100G |
10 |
| LIPIDS; GM/100G |
3.9 |
| CARBOHYDRATE; GM/100G |
77.1 |
| FOOD ENERGY; KCAL/100G |
391 |
| WATER; GM/100G |
7.2 |
| CALCIUM; MG/100G |
36 |
| IRON; MG/100G |
4.37 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
30 |
| PHOSPHORUS; MG/100G |
89 |
| POTASSIUM; MG/100G |
83 |
| SODIUM; MG/100G |
285 |
| ZINC; MG/100G |
.73 |
| COPPER; MG/100G |
.08 |
| MANGANESE; MG/100G |
.82 |
| VITAMIN A; IU/100G |
24 |
| ASCORBIC ACID; MG/100G |
.2 |
| GRAMS/COMMON UNIT |
14.2 |
| THIAMIN; MG/100G |
.558 |
| RIBOFLAVIN; MG/100G |
.437 |
| NIACIN; MG/100G |
4.891 |
| PANTOTHENIC ACID; MG/100G |
.577 |
| VITAMIN B6; MG/100G |
.111 |
| FOLATE; MCG/100G |
158 |
| VITAMIN B12; MCG/100G |
.22 |
| LINOLEIC ACID; GM/100G |
.916 |
| LINOLENIC ACID; GM/100G |
.045 |
| CHOLESTEROL; MG/100G |
45 |
| SATURATED FAT; GM/100G |
.936 |
| MONOUNSATURATED FAT; GM/100G |
.987 |
| POLYUNSATURATED FAT; GM/100G |
1.001 |
| VITAMIN A; RE/100G |
7 |
| ASH; GM/100G |
1.8 |
| TOTAL DIETARY FIBER; GM/100G |
5 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.123 |
| THREONINE; GM/100G |
.297 |
| ISOLEUCINE; GM/100G |
.37 |
| LEUCINE; GM/100G |
.702 |
| LYSINE; GM/100G |
.282 |
| METHIONINE; GM/100G |
.19 |
| CYSTINE; GM/100G |
.213 |
| PHENYLALANINE; GM/100G |
.501 |
| TYROSINE; GM/100G |
.315 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.425 |
| ARGININE; GM/100G |
.434 |
| HISTIDINE; GM/100G |
.223 |
| ALANINE; GM/100G |
.348 |
| ASPARTIC ACID; GM/100G |
.493 |
| GLUTAMIC ACID; GM/100G |
3.087 |
| GLYCINE; GM/100G |
.358 |
| PROLINE; GM/100G |
1.055 |
| SERINE; GM/100G |
.526 |
| CAPRIC ACID; GM/100G |
.001 |
| LAURIC ACID; GM/100G |
.001 |
| MYRISTIC ACID; GM/100G |
.008 |
| PALMITIC ACID; GM/100G |
.742 |
| PALMITOLEIC ACID; GM/100G |
.066 |
| STEARIC ACID; GM/100G |
.184 |
| OLEIC ACID; GM/100G |
.914 |
| ARACHIDONIC ACID; GM/100G |
.031 |
| SELENIUM; MCG/100G |
36.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
