| NAME |
PIE CRUST,COOKIE-TYPE,PREP FROM RECIPE,VANILLA WAFER,CHILLED |
| CODE |
18-401 |
| PROTEIN; GM/100G |
3.7 |
| LIPIDS; GM/100G |
36.2 |
| CARBOHYDRATE; GM/100G |
50.2 |
| FOOD ENERGY; KCAL/100G |
531 |
| WATER; GM/100G |
8.5 |
| CALCIUM; MG/100G |
42 |
| IRON; MG/100G |
1.63 |
| COMMON UNITS |
piece |
| MAGNESIUM; MG/100G |
10 |
| PHOSPHORUS; MG/100G |
78 |
| POTASSIUM; MG/100G |
79 |
| SODIUM; MG/100G |
515 |
| ZINC; MG/100G |
.24 |
| COPPER; MG/100G |
.068 |
| MANGANESE; MG/100G |
.178 |
| ALPHA TOCOPHEROL; MG/100G |
3.06 |
| VITAMIN A; IU/100G |
1172 |
| ASCORBIC ACID; MG/100G |
.1 |
| GRAMS/COMMON UNIT |
22 |
| THIAMIN; MG/100G |
.189 |
| RIBOFLAVIN; MG/100G |
.229 |
| NIACIN; MG/100G |
2.113 |
| PANTOTHENIC ACID; MG/100G |
.305 |
| VITAMIN B6; MG/100G |
.052 |
| FOLATE; MCG/100G |
49 |
| VITAMIN B12; MCG/100G |
.09 |
| LINOLEIC ACID; GM/100G |
10.175 |
| LINOLENIC ACID; GM/100G |
.508 |
| CHOLESTEROL; MG/100G |
39 |
| SATURATED FAT; GM/100G |
7.434 |
| MONOUNSATURATED FAT; GM/100G |
15.647 |
| POLYUNSATURATED FAT; GM/100G |
10.682 |
| VITAMIN A; RE/100G |
269 |
| ASH; GM/100G |
1.4 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
.1 |
| TOTAL TOCOPHEROL; MG/100G |
3.06 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.05 |
| THREONINE; GM/100G |
.127 |
| ISOLEUCINE; GM/100G |
.161 |
| LEUCINE; GM/100G |
.274 |
| LYSINE; GM/100G |
.178 |
| METHIONINE; GM/100G |
.078 |
| CYSTINE; GM/100G |
.077 |
| PHENYLALANINE; GM/100G |
.178 |
| TYROSINE; GM/100G |
.122 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.184 |
| ARGININE; GM/100G |
.16 |
| HISTIDINE; GM/100G |
.079 |
| ALANINE; GM/100G |
.137 |
| ASPARTIC ACID; GM/100G |
.222 |
| GLUTAMIC ACID; GM/100G |
.963 |
| GLYCINE; GM/100G |
.119 |
| PROLINE; GM/100G |
.328 |
| SERINE; GM/100G |
.213 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.102 |
| PALMITIC ACID; GM/100G |
4.453 |
| PALMITOLEIC ACID; GM/100G |
.001 |
| STEARIC ACID; GM/100G |
2.878 |
| OLEIC ACID; GM/100G |
15.646 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
34 |
| SELENIUM; MCG/100G |
7.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
