| NAME |
WAFFLES,PLN,FRZ,READY -TO-HEAT,TSTD |
| CODE |
18-403 |
| PROTEIN; GM/100G |
7.19 |
| LIPIDS; GM/100G |
9.61 |
| CARBOHYDRATE; GM/100G |
49.29 |
| FOOD ENERGY; KCAL/100G |
312 |
| WATER; GM/100G |
30.59 |
| CALCIUM; MG/100G |
307 |
| IRON; MG/100G |
6.91 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
24 |
| PHOSPHORUS; MG/100G |
429 |
| POTASSIUM; MG/100G |
144 |
| SODIUM; MG/100G |
730 |
| ZINC; MG/100G |
.53 |
| COPPER; MG/100G |
.031 |
| MANGANESE; MG/100G |
.299 |
| ALPHA TOCOPHEROL; MG/100G |
.98 |
| VITAMIN A; IU/100G |
1331 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.525 |
| RIBOFLAVIN; MG/100G |
.704 |
| NIACIN; MG/100G |
8.888 |
| PANTOTHENIC ACID; MG/100G |
.323 |
| VITAMIN B6; MG/100G |
1.044 |
| FOLATE; MCG/100G |
75 |
| VITAMIN B12; MCG/100G |
2.9 |
| LINOLEIC ACID; GM/100G |
1.874 |
| LINOLENIC ACID; GM/100G |
.312 |
| CHOLESTEROL; MG/100G |
15 |
| SATURATED FAT; GM/100G |
1.638 |
| MONOUNSATURATED FAT; GM/100G |
4.914 |
| POLYUNSATURATED FAT; GM/100G |
2.197 |
| VITAMIN A; RE/100G |
398 |
| ASH; GM/100G |
3.32 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
2.4 |
| TOTAL TOCOPHEROL; MG/100G |
.98 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.084 |
| THREONINE; GM/100G |
.253 |
| ISOLEUCINE; GM/100G |
.298 |
| LEUCINE; GM/100G |
.526 |
| LYSINE; GM/100G |
.311 |
| METHIONINE; GM/100G |
.134 |
| CYSTINE; GM/100G |
.174 |
| PHENYLALANINE; GM/100G |
.31 |
| TYROSINE; GM/100G |
.149 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.337 |
| ARGININE; GM/100G |
.287 |
| HISTIDINE; GM/100G |
.148 |
| ALANINE; GM/100G |
.268 |
| ASPARTIC ACID; GM/100G |
.437 |
| GLUTAMIC ACID; GM/100G |
1.813 |
| GLYCINE; GM/100G |
.23 |
| PROLINE; GM/100G |
.611 |
| SERINE; GM/100G |
.36 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.012 |
| PALMITIC ACID; GM/100G |
.92 |
| PALMITOLEIC ACID; GM/100G |
.024 |
| STEARIC ACID; GM/100G |
.624 |
| OLEIC ACID; GM/100G |
4.829 |
| ARACHIDONIC ACID; GM/100G |
.005 |
| VITAMIN K; MCG/100G |
6.8 |
| SELENIUM; MCG/100G |
12.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
