| NAME |
BAGELS,PLN,ENR,WO/CA PROP (INCL ONION,POPPY,SESAME) |
| CODE |
18-406 |
| PROTEIN; GM/100G |
10.5 |
| LIPIDS; GM/100G |
1.6 |
| CARBOHYDRATE; GM/100G |
53.4 |
| FOOD ENERGY; KCAL/100G |
275 |
| WATER; GM/100G |
32.6 |
| CALCIUM; MG/100G |
18 |
| IRON; MG/100G |
3.56 |
| COMMON UNITS |
mini |
| MAGNESIUM; MG/100G |
29 |
| PHOSPHORUS; MG/100G |
96 |
| POTASSIUM; MG/100G |
101 |
| SODIUM; MG/100G |
534 |
| ZINC; MG/100G |
.88 |
| COPPER; MG/100G |
.163 |
| MANGANESE; MG/100G |
.54 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
26 |
| THIAMIN; MG/100G |
.538 |
| RIBOFLAVIN; MG/100G |
.315 |
| NIACIN; MG/100G |
4.562 |
| PANTOTHENIC ACID; MG/100G |
.363 |
| VITAMIN B6; MG/100G |
.051 |
| FOLATE; MCG/100G |
88 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.66 |
| LINOLENIC ACID; GM/100G |
.036 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.22 |
| MONOUNSATURATED FAT; GM/100G |
.131 |
| POLYUNSATURATED FAT; GM/100G |
.696 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.8 |
| TOTAL DIETARY FIBER; GM/100G |
2.3 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.124 |
| THREONINE; GM/100G |
.301 |
| ISOLEUCINE; GM/100G |
.404 |
| LEUCINE; GM/100G |
.735 |
| LYSINE; GM/100G |
.251 |
| METHIONINE; GM/100G |
.188 |
| CYSTINE; GM/100G |
.225 |
| PHENYLALANINE; GM/100G |
.519 |
| TYROSINE; GM/100G |
.301 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.456 |
| ARGININE; GM/100G |
.384 |
| HISTIDINE; GM/100G |
.227 |
| ALANINE; GM/100G |
.347 |
| ASPARTIC ACID; GM/100G |
.478 |
| GLUTAMIC ACID; GM/100G |
3.504 |
| GLYCINE; GM/100G |
.373 |
| PROLINE; GM/100G |
1.18 |
| SERINE; GM/100G |
.508 |
| LAURIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.207 |
| PALMITOLEIC ACID; GM/100G |
.014 |
| STEARIC ACID; GM/100G |
.012 |
| OLEIC ACID; GM/100G |
.117 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
