| NAME |
HADDOCK, SMOKED |
| CODE |
15-035 |
| PROTEIN; GM/100G |
25.23 |
| LIPIDS; GM/100G |
.96 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
116 |
| WATER; GM/100G |
71.48 |
| CALCIUM; MG/100G |
49 |
| IRON; MG/100G |
1.4 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
54 |
| PHOSPHORUS; MG/100G |
251 |
| POTASSIUM; MG/100G |
415 |
| SODIUM; MG/100G |
763 |
| ZINC; MG/100G |
.5 |
| COPPER; MG/100G |
.042 |
| MANGANESE; MG/100G |
.03 |
| ALPHA TOCOPHEROL; MG/100G |
.55 |
| VITAMIN A; IU/100G |
80 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.047 |
| RIBOFLAVIN; MG/100G |
.049 |
| NIACIN; MG/100G |
5.073 |
| PANTOTHENIC ACID; MG/100G |
.17 |
| VITAMIN B6; MG/100G |
.4 |
| FOLATE; MCG/100G |
15 |
| VITAMIN B12; MCG/100G |
1.6 |
| LINOLEIC ACID; GM/100G |
.012 |
| LINOLENIC ACID; GM/100G |
.003 |
| CHOLESTEROL; MG/100G |
77 |
| SATURATED FAT; GM/100G |
.173 |
| MONOUNSATURATED FAT; GM/100G |
.157 |
| POLYUNSATURATED FAT; GM/100G |
.321 |
| VITAMIN A; RE/100G |
24 |
| ASH; GM/100G |
1.62 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.55 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.283 |
| THREONINE; GM/100G |
1.106 |
| ISOLEUCINE; GM/100G |
1.162 |
| LEUCINE; GM/100G |
2.05 |
| LYSINE; GM/100G |
2.317 |
| METHIONINE; GM/100G |
.747 |
| CYSTINE; GM/100G |
.27 |
| PHENYLALANINE; GM/100G |
.985 |
| TYROSINE; GM/100G |
.852 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.3 |
| ARGININE; GM/100G |
1.509 |
| HISTIDINE; GM/100G |
.743 |
| ALANINE; GM/100G |
1.526 |
| ASPARTIC ACID; GM/100G |
2.583 |
| GLUTAMIC ACID; GM/100G |
3.766 |
| GLYCINE; GM/100G |
1.211 |
| PROLINE; GM/100G |
.892 |
| SERINE; GM/100G |
1.029 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.011 |
| PALMITIC ACID; GM/100G |
.117 |
| PALMITOLEIC ACID; GM/100G |
.023 |
| STEARIC ACID; GM/100G |
.044 |
| OLEIC ACID; GM/100G |
.089 |
| ARACHIDONIC ACID; GM/100G |
.031 |
| VITAMIN K; MCG/100G |
.1 |
| SELENIUM; MCG/100G |
42.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
