| NAME |
BREAD,CORNBREAD,DRY MIX,UNENR (INCL CORN MUFFIN MIX) |
| CODE |
18-412 |
| PROTEIN; GM/100G |
7 |
| LIPIDS; GM/100G |
12.2 |
| CARBOHYDRATE; GM/100G |
69.5 |
| FOOD ENERGY; KCAL/100G |
418 |
| WATER; GM/100G |
7.8 |
| CALCIUM; MG/100G |
57 |
| IRON; MG/100G |
.59 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
24 |
| PHOSPHORUS; MG/100G |
489 |
| POTASSIUM; MG/100G |
113 |
| SODIUM; MG/100G |
1111 |
| ZINC; MG/100G |
.57 |
| COPPER; MG/100G |
.085 |
| MANGANESE; MG/100G |
.315 |
| VITAMIN A; IU/100G |
115 |
| ASCORBIC ACID; MG/100G |
.1 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.046 |
| RIBOFLAVIN; MG/100G |
.02 |
| NIACIN; MG/100G |
.937 |
| PANTOTHENIC ACID; MG/100G |
.48 |
| VITAMIN B6; MG/100G |
.128 |
| FOLATE; MCG/100G |
11 |
| VITAMIN B12; MCG/100G |
.09 |
| LINOLEIC ACID; GM/100G |
1.599 |
| LINOLENIC ACID; GM/100G |
.083 |
| CHOLESTEROL; MG/100G |
2 |
| SATURATED FAT; GM/100G |
3.091 |
| MONOUNSATURATED FAT; GM/100G |
6.719 |
| POLYUNSATURATED FAT; GM/100G |
1.682 |
| VITAMIN A; RE/100G |
6 |
| ASH; GM/100G |
3.6 |
| TOTAL DIETARY FIBER; GM/100G |
6.5 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.071 |
| THREONINE; GM/100G |
.224 |
| ISOLEUCINE; GM/100G |
.254 |
| LEUCINE; GM/100G |
.632 |
| LYSINE; GM/100G |
.198 |
| METHIONINE; GM/100G |
.133 |
| CYSTINE; GM/100G |
.132 |
| PHENYLALANINE; GM/100G |
.343 |
| TYROSINE; GM/100G |
.241 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.32 |
| ARGININE; GM/100G |
.302 |
| HISTIDINE; GM/100G |
.177 |
| ALANINE; GM/100G |
.336 |
| ASPARTIC ACID; GM/100G |
.382 |
| GLUTAMIC ACID; GM/100G |
1.847 |
| GLYCINE; GM/100G |
.254 |
| PROLINE; GM/100G |
.715 |
| SERINE; GM/100G |
.336 |
| CAPRIC ACID; GM/100G |
.003 |
| LAURIC ACID; GM/100G |
.004 |
| MYRISTIC ACID; GM/100G |
.07 |
| PALMITIC ACID; GM/100G |
1.607 |
| PALMITOLEIC ACID; GM/100G |
.004 |
| STEARIC ACID; GM/100G |
1.393 |
| OLEIC ACID; GM/100G |
6.714 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
