| NAME |
BREAD,PITA,WHITE,UNENR |
| CODE |
18-413 |
| PROTEIN; GM/100G |
9.1 |
| LIPIDS; GM/100G |
1.2 |
| CARBOHYDRATE; GM/100G |
55.7 |
| FOOD ENERGY; KCAL/100G |
275 |
| WATER; GM/100G |
32.1 |
| CALCIUM; MG/100G |
86 |
| IRON; MG/100G |
1.4 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
26 |
| PHOSPHORUS; MG/100G |
97 |
| POTASSIUM; MG/100G |
120 |
| SODIUM; MG/100G |
536 |
| ZINC; MG/100G |
.84 |
| COPPER; MG/100G |
.168 |
| MANGANESE; MG/100G |
.481 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.267 |
| RIBOFLAVIN; MG/100G |
.097 |
| NIACIN; MG/100G |
2.142 |
| PANTOTHENIC ACID; MG/100G |
.397 |
| VITAMIN B6; MG/100G |
.034 |
| FOLATE; MCG/100G |
24 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.511 |
| LINOLENIC ACID; GM/100G |
.024 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.166 |
| MONOUNSATURATED FAT; GM/100G |
.105 |
| POLYUNSATURATED FAT; GM/100G |
.535 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.9 |
| TOTAL DIETARY FIBER; GM/100G |
2.2 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.105 |
| THREONINE; GM/100G |
.257 |
| ISOLEUCINE; GM/100G |
.349 |
| LEUCINE; GM/100G |
.634 |
| LYSINE; GM/100G |
.219 |
| METHIONINE; GM/100G |
.16 |
| CYSTINE; GM/100G |
.197 |
| PHENYLALANINE; GM/100G |
.446 |
| TYROSINE; GM/100G |
.257 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.394 |
| ARGININE; GM/100G |
.329 |
| HISTIDINE; GM/100G |
.195 |
| ALANINE; GM/100G |
.302 |
| ASPARTIC ACID; GM/100G |
.408 |
| GLUTAMIC ACID; GM/100G |
3.033 |
| GLYCINE; GM/100G |
.319 |
| PROLINE; GM/100G |
1.012 |
| SERINE; GM/100G |
.438 |
| LAURIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.156 |
| PALMITOLEIC ACID; GM/100G |
.013 |
| STEARIC ACID; GM/100G |
.009 |
| OLEIC ACID; GM/100G |
.092 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
