| NAME |
BREAD,RAISIN,UNENRICHED |
| CODE |
18-414 |
| PROTEIN; GM/100G |
7.9 |
| LIPIDS; GM/100G |
4.4 |
| CARBOHYDRATE; GM/100G |
52.3 |
| FOOD ENERGY; KCAL/100G |
274 |
| WATER; GM/100G |
33.6 |
| CALCIUM; MG/100G |
66 |
| IRON; MG/100G |
1.83 |
| COMMON UNITS |
slice |
| MAGNESIUM; MG/100G |
26 |
| PHOSPHORUS; MG/100G |
109 |
| POTASSIUM; MG/100G |
227 |
| SODIUM; MG/100G |
390 |
| ZINC; MG/100G |
.72 |
| COPPER; MG/100G |
.198 |
| MANGANESE; MG/100G |
.501 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
.1 |
| GRAMS/COMMON UNIT |
23 |
| THIAMIN; MG/100G |
.177 |
| RIBOFLAVIN; MG/100G |
.173 |
| NIACIN; MG/100G |
1.495 |
| PANTOTHENIC ACID; MG/100G |
.387 |
| VITAMIN B6; MG/100G |
.069 |
| FOLATE; MCG/100G |
34 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.641 |
| LINOLENIC ACID; GM/100G |
.038 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
1.081 |
| MONOUNSATURATED FAT; GM/100G |
2.294 |
| POLYUNSATURATED FAT; GM/100G |
.679 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.8 |
| TOTAL DIETARY FIBER; GM/100G |
4.3 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.083 |
| THREONINE; GM/100G |
.222 |
| ISOLEUCINE; GM/100G |
.287 |
| LEUCINE; GM/100G |
.516 |
| LYSINE; GM/100G |
.2 |
| METHIONINE; GM/100G |
.128 |
| CYSTINE; GM/100G |
.152 |
| PHENYLALANINE; GM/100G |
.361 |
| TYROSINE; GM/100G |
.204 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.329 |
| ARGININE; GM/100G |
.362 |
| HISTIDINE; GM/100G |
.167 |
| ALANINE; GM/100G |
.267 |
| ASPARTIC ACID; GM/100G |
.351 |
| GLUTAMIC ACID; GM/100G |
2.355 |
| GLYCINE; GM/100G |
.269 |
| PROLINE; GM/100G |
.828 |
| SERINE; GM/100G |
.357 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.02 |
| PALMITIC ACID; GM/100G |
.584 |
| PALMITOLEIC ACID; GM/100G |
.006 |
| STEARIC ACID; GM/100G |
.476 |
| OLEIC ACID; GM/100G |
2.288 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
