| NAME |
HAKE, (INC PACIFIC SQUIRREL SILVER OR WHITING), RAW |
| CODE |
15-132 |
| PROTEIN; GM/100G |
18.31 |
| LIPIDS; GM/100G |
1.31 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
90 |
| WATER; GM/100G |
80.27 |
| CALCIUM; MG/100G |
48 |
| IRON; MG/100G |
.34 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
21 |
| PHOSPHORUS; MG/100G |
222 |
| POTASSIUM; MG/100G |
249 |
| SODIUM; MG/100G |
72 |
| ZINC; MG/100G |
.88 |
| COPPER; MG/100G |
.031 |
| MANGANESE; MG/100G |
.104 |
| ALPHA TOCOPHEROL; MG/100G |
.3 |
| VITAMIN A; IU/100G |
100 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.056 |
| RIBOFLAVIN; MG/100G |
.046 |
| NIACIN; MG/100G |
1.3 |
| PANTOTHENIC ACID; MG/100G |
.216 |
| VITAMIN B6; MG/100G |
.156 |
| FOLATE; MCG/100G |
13 |
| VITAMIN B12; MCG/100G |
2.3 |
| LINOLEIC ACID; GM/100G |
.02 |
| LINOLENIC ACID; GM/100G |
.034 |
| CHOLESTEROL; MG/100G |
67 |
| SATURATED FAT; GM/100G |
.247 |
| MONOUNSATURATED FAT; GM/100G |
.279 |
| POLYUNSATURATED FAT; GM/100G |
.422 |
| VITAMIN A; RE/100G |
30 |
| ASH; GM/100G |
1.3 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.3 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.205 |
| THREONINE; GM/100G |
.803 |
| ISOLEUCINE; GM/100G |
.844 |
| LEUCINE; GM/100G |
1.488 |
| LYSINE; GM/100G |
1.682 |
| METHIONINE; GM/100G |
.542 |
| CYSTINE; GM/100G |
.196 |
| PHENYLALANINE; GM/100G |
.715 |
| TYROSINE; GM/100G |
.618 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.943 |
| ARGININE; GM/100G |
1.096 |
| HISTIDINE; GM/100G |
.539 |
| ALANINE; GM/100G |
1.108 |
| ASPARTIC ACID; GM/100G |
1.875 |
| GLUTAMIC ACID; GM/100G |
2.734 |
| GLYCINE; GM/100G |
.879 |
| PROLINE; GM/100G |
.648 |
| SERINE; GM/100G |
.747 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.045 |
| PALMITIC ACID; GM/100G |
.158 |
| PALMITOLEIC ACID; GM/100G |
.082 |
| STEARIC ACID; GM/100G |
.032 |
| OLEIC ACID; GM/100G |
.162 |
| ARACHIDONIC ACID; GM/100G |
.078 |
| VITAMIN K; MCG/100G |
.1 |
| SELENIUM; MCG/100G |
32.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
