| NAME |
CRACKERS,SALTINES,UNSALTED TOPS (INCL OYSTER,SODA,SOUP) |
| CODE |
18-426 |
| PROTEIN; GM/100G |
9.2 |
| LIPIDS; GM/100G |
11.8 |
| CARBOHYDRATE; GM/100G |
71.5 |
| FOOD ENERGY; KCAL/100G |
434 |
| WATER; GM/100G |
4.1 |
| CALCIUM; MG/100G |
119 |
| IRON; MG/100G |
5.4 |
| COMMON UNITS |
cracker |
| MAGNESIUM; MG/100G |
27 |
| PHOSPHORUS; MG/100G |
105 |
| POTASSIUM; MG/100G |
128 |
| SODIUM; MG/100G |
766 |
| ZINC; MG/100G |
.77 |
| COPPER; MG/100G |
.199 |
| MANGANESE; MG/100G |
.695 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
3 |
| THIAMIN; MG/100G |
.565 |
| RIBOFLAVIN; MG/100G |
.462 |
| NIACIN; MG/100G |
5.249 |
| PANTOTHENIC ACID; MG/100G |
.456 |
| VITAMIN B6; MG/100G |
.038 |
| FOLATE; MCG/100G |
124 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
1.593 |
| LINOLENIC ACID; GM/100G |
.086 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
2.932 |
| MONOUNSATURATED FAT; GM/100G |
6.422 |
| POLYUNSATURATED FAT; GM/100G |
1.679 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
3.3 |
| TOTAL DIETARY FIBER; GM/100G |
3 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.122 |
| THREONINE; GM/100G |
.256 |
| ISOLEUCINE; GM/100G |
.334 |
| LEUCINE; GM/100G |
.632 |
| LYSINE; GM/100G |
.258 |
| METHIONINE; GM/100G |
.159 |
| CYSTINE; GM/100G |
.198 |
| PHENYLALANINE; GM/100G |
.452 |
| TYROSINE; GM/100G |
.274 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.387 |
| ARGININE; GM/100G |
.366 |
| HISTIDINE; GM/100G |
.198 |
| ALANINE; GM/100G |
.292 |
| ASPARTIC ACID; GM/100G |
.394 |
| GLUTAMIC ACID; GM/100G |
3.066 |
| GLYCINE; GM/100G |
.324 |
| PROLINE; GM/100G |
1.046 |
| SERINE; GM/100G |
.472 |
| MYRISTIC ACID; GM/100G |
.055 |
| PALMITIC ACID; GM/100G |
1.545 |
| PALMITOLEIC ACID; GM/100G |
.005 |
| STEARIC ACID; GM/100G |
1.329 |
| OLEIC ACID; GM/100G |
6.417 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
