| NAME |
CRACKERS,WHEAT,LOW SALT |
| CODE |
18-428 |
| PROTEIN; GM/100G |
8.6 |
| LIPIDS; GM/100G |
20.6 |
| CARBOHYDRATE; GM/100G |
64.9 |
| FOOD ENERGY; KCAL/100G |
473 |
| WATER; GM/100G |
3.1 |
| CALCIUM; MG/100G |
49 |
| IRON; MG/100G |
4.4 |
| COMMON UNITS |
cracker |
| MAGNESIUM; MG/100G |
62 |
| PHOSPHORUS; MG/100G |
220 |
| POTASSIUM; MG/100G |
203 |
| SODIUM; MG/100G |
190 |
| ZINC; MG/100G |
1.6 |
| COPPER; MG/100G |
.318 |
| MANGANESE; MG/100G |
1.781 |
| ALPHA TOCOPHEROL; MG/100G |
.5 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
2 |
| THIAMIN; MG/100G |
.505 |
| RIBOFLAVIN; MG/100G |
.327 |
| NIACIN; MG/100G |
4.961 |
| PANTOTHENIC ACID; MG/100G |
.522 |
| VITAMIN B6; MG/100G |
.136 |
| FOLATE; MCG/100G |
50 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
2.653 |
| LINOLENIC ACID; GM/100G |
.14 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
5.178 |
| MONOUNSATURATED FAT; GM/100G |
11.448 |
| POLYUNSATURATED FAT; GM/100G |
2.796 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
2.8 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
4.5 |
| TOTAL TOCOPHEROL; MG/100G |
.5 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.124 |
| THREONINE; GM/100G |
.242 |
| ISOLEUCINE; GM/100G |
.314 |
| LEUCINE; GM/100G |
.582 |
| LYSINE; GM/100G |
.236 |
| METHIONINE; GM/100G |
.138 |
| CYSTINE; GM/100G |
.193 |
| PHENYLALANINE; GM/100G |
.412 |
| TYROSINE; GM/100G |
.25 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.375 |
| ARGININE; GM/100G |
.375 |
| HISTIDINE; GM/100G |
.193 |
| ALANINE; GM/100G |
.289 |
| ASPARTIC ACID; GM/100G |
.406 |
| GLUTAMIC ACID; GM/100G |
2.765 |
| GLYCINE; GM/100G |
.328 |
| PROLINE; GM/100G |
.925 |
| SERINE; GM/100G |
.418 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.099 |
| PALMITIC ACID; GM/100G |
2.693 |
| PALMITOLEIC ACID; GM/100G |
.006 |
| STEARIC ACID; GM/100G |
2.371 |
| OLEIC ACID; GM/100G |
11.442 |
| ARACHIDONIC ACID; GM/100G |
.001 |
| VITAMIN K; MCG/100G |
9.6 |
| SELENIUM; MCG/100G |
33.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
