| NAME |
CRACKERS,WHOLE-WHEAT,LO SALT |
| CODE |
18-429 |
| PROTEIN; GM/100G |
8.8 |
| LIPIDS; GM/100G |
17.2 |
| CARBOHYDRATE; GM/100G |
68.6 |
| FOOD ENERGY; KCAL/100G |
443 |
| WATER; GM/100G |
2.7 |
| CALCIUM; MG/100G |
50 |
| IRON; MG/100G |
3.08 |
| COMMON UNITS |
cracker |
| MAGNESIUM; MG/100G |
99 |
| PHOSPHORUS; MG/100G |
295 |
| POTASSIUM; MG/100G |
297 |
| SODIUM; MG/100G |
186 |
| ZINC; MG/100G |
2.15 |
| COPPER; MG/100G |
.444 |
| MANGANESE; MG/100G |
2.247 |
| ALPHA TOCOPHEROL; MG/100G |
.86 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
4 |
| THIAMIN; MG/100G |
.201 |
| RIBOFLAVIN; MG/100G |
.1 |
| NIACIN; MG/100G |
4.519 |
| PANTOTHENIC ACID; MG/100G |
.813 |
| VITAMIN B6; MG/100G |
.183 |
| FOLATE; MCG/100G |
28 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
6.218 |
| LINOLENIC ACID; GM/100G |
.376 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
3.393 |
| MONOUNSATURATED FAT; GM/100G |
5.88 |
| POLYUNSATURATED FAT; GM/100G |
6.596 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
2.7 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
10.5 |
| TOTAL TOCOPHEROL; MG/100G |
.86 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.137 |
| THREONINE; GM/100G |
.256 |
| ISOLEUCINE; GM/100G |
.329 |
| LEUCINE; GM/100G |
.6 |
| LYSINE; GM/100G |
.245 |
| METHIONINE; GM/100G |
.137 |
| CYSTINE; GM/100G |
.206 |
| PHENYLALANINE; GM/100G |
.419 |
| TYROSINE; GM/100G |
.259 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.401 |
| ARGININE; GM/100G |
.416 |
| HISTIDINE; GM/100G |
.206 |
| ALANINE; GM/100G |
.315 |
| ASPARTIC ACID; GM/100G |
.456 |
| GLUTAMIC ACID; GM/100G |
2.804 |
| GLYCINE; GM/100G |
.358 |
| PROLINE; GM/100G |
.922 |
| SERINE; GM/100G |
.419 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.003 |
| PALMITIC ACID; GM/100G |
1.744 |
| PALMITOLEIC ACID; GM/100G |
.012 |
| STEARIC ACID; GM/100G |
1.617 |
| OLEIC ACID; GM/100G |
5.868 |
| ARACHIDONIC ACID; GM/100G |
.002 |
| VITAMIN K; MCG/100G |
8.3 |
| SELENIUM; MCG/100G |
14.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
