| NAME |
BREAD,WHITE,COMMLY PREP,TSTD,LO NA NO SALT |
| CODE |
18-432 |
| PROTEIN; GM/100G |
9 |
| LIPIDS; GM/100G |
4 |
| CARBOHYDRATE; GM/100G |
54.4 |
| FOOD ENERGY; KCAL/100G |
293 |
| WATER; GM/100G |
30.4 |
| CALCIUM; MG/100G |
119 |
| IRON; MG/100G |
3.33 |
| COMMON UNITS |
slice |
| MAGNESIUM; MG/100G |
26 |
| PHOSPHORUS; MG/100G |
103 |
| POTASSIUM; MG/100G |
131 |
| SODIUM; MG/100G |
30 |
| ZINC; MG/100G |
.68 |
| COPPER; MG/100G |
.138 |
| MANGANESE; MG/100G |
.421 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
23 |
| THIAMIN; MG/100G |
.415 |
| RIBOFLAVIN; MG/100G |
.337 |
| NIACIN; MG/100G |
3.926 |
| PANTOTHENIC ACID; MG/100G |
.278 |
| VITAMIN B6; MG/100G |
.063 |
| FOLATE; MCG/100G |
95 |
| VITAMIN B12; MCG/100G |
.02 |
| LINOLEIC ACID; GM/100G |
.779 |
| LINOLENIC ACID; GM/100G |
.039 |
| CHOLESTEROL; MG/100G |
1 |
| SATURATED FAT; GM/100G |
.892 |
| MONOUNSATURATED FAT; GM/100G |
1.771 |
| POLYUNSATURATED FAT; GM/100G |
.818 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
2.1 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.106 |
| THREONINE; GM/100G |
.267 |
| ISOLEUCINE; GM/100G |
.354 |
| LEUCINE; GM/100G |
.637 |
| LYSINE; GM/100G |
.245 |
| METHIONINE; GM/100G |
.158 |
| CYSTINE; GM/100G |
.191 |
| PHENYLALANINE; GM/100G |
.444 |
| TYROSINE; GM/100G |
.261 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.397 |
| ARGININE; GM/100G |
.346 |
| HISTIDINE; GM/100G |
.196 |
| ALANINE; GM/100G |
.308 |
| ASPARTIC ACID; GM/100G |
.449 |
| GLUTAMIC ACID; GM/100G |
2.92 |
| GLYCINE; GM/100G |
.323 |
| PROLINE; GM/100G |
.97 |
| SERINE; GM/100G |
.44 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.001 |
| MYRISTIC ACID; GM/100G |
.016 |
| PALMITIC ACID; GM/100G |
.516 |
| PALMITOLEIC ACID; GM/100G |
.014 |
| STEARIC ACID; GM/100G |
.359 |
| OLEIC ACID; GM/100G |
1.757 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
