| NAME |
HALIBUT, BROILED |
| CODE |
15-037 |
| PROTEIN; GM/100G |
22.54 |
| LIPIDS; GM/100G |
1.61 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
111 |
| WATER; GM/100G |
76.12 |
| CALCIUM; MG/100G |
9 |
| IRON; MG/100G |
.2 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
28 |
| PHOSPHORUS; MG/100G |
287 |
| POTASSIUM; MG/100G |
528 |
| SODIUM; MG/100G |
82 |
| ZINC; MG/100G |
.43 |
| COPPER; MG/100G |
.028 |
| MANGANESE; MG/100G |
.013 |
| ALPHA TOCOPHEROL; MG/100G |
.74 |
| VITAMIN A; IU/100G |
73 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.058 |
| RIBOFLAVIN; MG/100G |
.036 |
| NIACIN; MG/100G |
7.911 |
| PANTOTHENIC ACID; MG/100G |
.416 |
| VITAMIN B6; MG/100G |
.632 |
| FOLATE; MCG/100G |
14 |
| VITAMIN B12; MCG/100G |
1.27 |
| LINOLEIC ACID; GM/100G |
.041 |
| LINOLENIC ACID; GM/100G |
.013 |
| CHOLESTEROL; MG/100G |
60 |
| SATURATED FAT; GM/100G |
.354 |
| MONOUNSATURATED FAT; GM/100G |
.573 |
| POLYUNSATURATED FAT; GM/100G |
.352 |
| VITAMIN A; RE/100G |
24 |
| ASH; GM/100G |
1.57 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.74 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.283 |
| THREONINE; GM/100G |
1.108 |
| ISOLEUCINE; GM/100G |
1.165 |
| LEUCINE; GM/100G |
2.055 |
| LYSINE; GM/100G |
2.321 |
| METHIONINE; GM/100G |
.748 |
| CYSTINE; GM/100G |
.271 |
| PHENYLALANINE; GM/100G |
.988 |
| TYROSINE; GM/100G |
.854 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.302 |
| ARGININE; GM/100G |
1.512 |
| HISTIDINE; GM/100G |
.745 |
| ALANINE; GM/100G |
1.529 |
| ASPARTIC ACID; GM/100G |
2.589 |
| GLUTAMIC ACID; GM/100G |
3.774 |
| GLYCINE; GM/100G |
1.213 |
| PROLINE; GM/100G |
.894 |
| SERINE; GM/100G |
1.031 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.006 |
| MYRISTIC ACID; GM/100G |
.06 |
| PALMITIC ACID; GM/100G |
.212 |
| PALMITOLEIC ACID; GM/100G |
.082 |
| STEARIC ACID; GM/100G |
.065 |
| OLEIC ACID; GM/100G |
.278 |
| ARACHIDONIC ACID; GM/100G |
.017 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
55.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
